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Beans and Green Grams Stew
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A picture of Beans and Green Grams Stew.

Beans and Green Grams Stew

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

So I heard on the grapevine that mixing your grains elevates the healthy factor (nutritionists can help with this). In any case, I got tired of the bean stew I had left over and decided to add some excitement to it with an unusual companion, ndengu (green grams). The taste is absolutely amazing, I believe I totally over-ate!

So I heard on the grapevine that mixing your grains elevates the healthy factor (nutritionists can help with this). In any case, I got tired of the bean stew I had left over and decided to add some excitement to it with an unusual companion, ndengu (green grams). The taste is absolutely amazing, I believe I totally over-ate!

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Beans and Green Grams Stew

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

So I heard on the grapevine that mixing your grains elevates the healthy factor (nutritionists can help with this). In any case, I got tired of the bean stew I had left over and decided to add some excitement to it with an unusual companion, ndengu (green grams). The taste is absolutely amazing, I believe I totally over-ate!

So I heard on the grapevine that mixing your grains elevates the healthy factor (nutritionists can help with this). In any case, I got tired of the bean stew I had left over and decided to add some excitement to it with an unusual companion, ndengu (green grams). The taste is absolutely amazing, I believe I totally over-ate!

Read more
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Ingredients

1 hour
6-7 servings
  • 3 cupsboiled yellow beans
  • 3 cupsboiled green grams (ndengu)
  • 2 bunchescoriander (dhania)
  • 4medium red onions
  • 1 bunchspring onions
  • 2large carrots
  • 4large tomatoes
  • 1/2 cupsour milk (mala)
  • 1 tablespoonSimba Mbili curry powder
  • 1 tablespooncumin
  • 1 sachetIndomie chicken flavour seasoning
  • 2 tablespoonsBlueband margarine
  • To taste salt
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Steps

1 hour
  1. 1

    Chop the onions, carrots, and dhania into tiny pieces and fry them in the Blueband until they are well-wilted and cooked down.

    A picture of step 1 of Beans and Green Grams Stew.
  2. 2

    Add the spices and cook for a few seconds until they start sticking to the bottom of your pot and you can smell their aroma. Don't let them burn but add a little water to loosen the spices from the bottom of the pot.

  3. 3

    Chop the tomatoes into tiny pieces and add them to the pot, letting them cook until they break down and create a sauce. Keep adding a little water if the food sticks to the bottom of the pan.

  4. 4

    Add the sour milk and pulses and cook for about ten minutes.

    A picture of step 4 of Beans and Green Grams Stew.
  5. 5

    Check the salt levels (remember Indomie spice has lots of salt) and add if necessary.

  6. 6

    Don't serve immediately but let it rest a few minutes to cool to almost warm but still hot.

  7. 7

    Serve with your favourite accompaniments. I enjoyed mine with ugali.

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Grace's Lab
Grace's Lab @cook_20227675
on December 11, 2020 19:12
Nairobi
Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.
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