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Ndengu

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Noodles and Green grams(ndengu)

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Noodles • Cooking oil • Salt • Tumeric(optional)
15minutes

Two servings
Zelma Lizzy Zuena
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Carroted rice with special ndengu and beef

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rice, washed • carrots • potatoes • beef meat • special ndengu • large tomatoes • large onions • Oil • garlic
Zipporah Thiong'o
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MUNG BEAN STEW/GREEN GRAMS (Ndengu)

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ndengu (green grams/mung beans), sorted and rinsed • large potatoes, peeled and cubed • large onion, chopped • large tomatoes, diced (or 2 tbsp tomato paste) • large carrot, cubed • green bell pepper (hoho), chopped (optional) • garlic, minced • grated ginger • turmeric powder • curry powder or garam masala • coconut milk (optional, for creaminess) • water or vegetable stock •
Prep Time: 15 minutesCook Time: 45 minutes

4-5 people
Eva Saida
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Western Ndengu

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Preboiled western ndengu • Onions🧅 • Tomatoes🍅 • Garlic🧄 • Ginger • Green capsicum 🫑
Kemmy Onchangu
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Mchele Ndengu

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boiled green grams • rice • Salt • Water • Onions 1 big piece • Dhania • tomatoes • Margarine • green pepper
1hr or less

2 people
Grace Wambui
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Western ndengu

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boiled ndengu • tomatoes • onion • Black pepper • Red chillies • Oil • Salt
20 mins

4people
STELLA HEDDY
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Western ndengu

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boiled western ndengu • Salt • Cooking oil • I maggi • tomatoes • onion
20mins

3people
Maryann Auma
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Ndengu (green grams) & butternut Samosa

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flour • water • oil • salt • soft-boiled green grams/ ndengu • Salt to taste • soft-boiled butternut/ pumpkin • large onion, chopped • black pepper • cumin
Lisa Were
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Rice with ndengu and steamed cabbage

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rice • ndengu • Cabbage • medium sized onion • medium sized tomato • green peppers • Grated carrots • Salt to taste • Oil
1 HR 30 min

3 Pal
Margie Rugush
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Ndengu samosa

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1 Review
1hr 30minutes

12 pieces
Chef Elizabeth
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Ndengu Chili

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raw ndengu (selected and washed) • beef (any cut, little fat, little bone for flavour), cubed • grilled chicken necks (available at many chicken butcheries) • medium to large chili peppers or more as per taste, sliced • tomatoes, blended • large green capsicum (hoho), cubed • dhania, chopped • large carrot, cubed finely • spring onions, sliced • Simba Mbili curry powder • cumin powder • Potatoes (Optional) •
3hrs

6 servings
Grace's Lab
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Ndengu Hummus

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cooked ndengu • tahini • stem spring onion • dhania • sour milk (mala) • vegetable oil • salt
7 minutes

2 servings
Grace's Lab
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Ndengu (greengrams) curry

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1 Review
3 people
Kemmy Onchangu
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Stewed special ndengu (green grams) / Western Ndengu

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1 Review
2 hours

4 people
Lisa Were
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Refried Ndengu 'Chili'

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Leftover ndengu • Paprika • Garlic chili • Cayenne pepper • Curry powder • Lemon juice • Dried oregano • Dried basil
Grace's Lab
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Ndengu samosas

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Pre boiled ndengu • Carrot medium size • Capsicum • big onion • Dhania • Salt • Curry powder • Oil • Ginger • Garlic
Pauline bugi
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Samosa ndengu

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For the pockets • Flour • Salt • oil • Filling • green grams • onion cubed • I carrot cubed • I hoho cubed • I bunch dania chopped • magarine • garam masala
Tamara Barbie G
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Rice Ndengu cabbage#17th week theme challenge

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ndengu • potatoes large • tomatoes • carrots • Rice • Cooking oil amount is your choice • onions • Garlic and ginger
5 servings
Wathobio Gaita
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Coconut rice with ndengu stew

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rice • coconut milk • boiled green grams • large grated carrots🥕 • large chopped onions • large tomatoes 🍅 • green pepper • Corriander • tomato paste • tspn of grated ginger • tspn of crushed garlic
Asher
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Bhajia za ndengu #themechallenge

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flour • Black pepper • Garlic • Ginger • Salt • Water • Dhania • bulb of onion
3 servings
Foodieschronicles
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Ugali Ndengu and yoghurt

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ndengu • tomato • garlic • carrots • ginger • tumeric
Wathobio Gaita
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Ndengu in coconut sauce served with chapati

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1 Review

Ndengu • Onions • Spring onion • Tomatoes • Garlic • Curry powder • Royco • Coconut milk
Bella Chanzu
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Green grams (ndengu) 😋

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Green • Onions • Tomatoes/ paste • Coriander • Salt • Cooking oil • Garlic • Ginger • Cayenne • Turmeric
kay
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Green gram(ndengu)

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green gram • onion • tomatoes • ndania • Salt &royco • large carrot
Lucy Muliro,lucymuliro8@gmail
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Ndengu curry

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boiled green grams • large onions, finely chopped • ginger garlic paste • g
Raduma Jamse (0716271944)
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Green grams #ndengu

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Green • Onions • Tomatoes • Carrots • Salt • Cooking oil • Royco
kay
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Samosa ndengu

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Flour • Green • Onions • Cooking oil for deep frying
4 pple
Beryl otieno
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Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe

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big potatoes • tomatoes • onion • ndengu • grated carrots • milk
Tamara Wanjira
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Ndengu

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Boiled ndengu (green grams) • Diced onions • Diced tomatoes • pkt Coconut cream (I prefer Kara's small tetrapacks) • salt • black pepper • Cumin • spanish paprika • diced garlic • Vegetable oil
Micere
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Ndengu special with coconut #4weekschallenge

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medium size coconut with shell • ndengu special boiled • garam masala • paprika • tumeric • black pepper • green chilli chopped • bunch coriader • large onion • large green bell pepper • large tomatoes • ginger garlic paste •
Catherine Njoki
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