Sattu is considered a superfood for summer. It has a cooling effect, which helps keep your stomach cool and reduces the risk of heatstroke. Sattu contains complex carbohydrates that boost energy. It's low in calories and can be consumed by people with diabetes. It acts as a natural digestive, keeping your gut healthy. Sattu is rich in plant-based protein and fiber, as well as essential amino acids, calcium, phosphorus, and B-complex vitamins, which are important for bone and nerve function. Because of all these benefits, it's called a superfood.

In our house, this dry curry has more vegetables than meat! The natural sweetness and umami from the veggies make it a favorite with the kids. Give it a try!Recipe background:Everyone in our family loves curry, so we make all kinds. When I made this lighter dry curry packed with vegetables, it was a big hit! Even with less meat, it's hearty and satisfying.

This dry garlic sesame oil noodle dish is something my mom used to make for us all the time—perfect for a quick breakfast or late-night snack. 😊 When you're really hungry and want something tasty but don't feel like making instant noodles, this is the best quick meal. It takes less than 5 minutes from start to finish, and you'll have a delicious, fragrant bowl of noodles with a hint of garlic heat and sesame oil aroma. 😋Feel free to visit my Facebook blog when you have time:https://bit.ly/3OyfL0K

These go great with white wine! I make them as an appetizer when hosting parties.Dates are originally from the Middle East. They are very similar to dried Japanese persimmons.In England and Australia there is a sweet dessert that uses the excellent combination of dates and caramel called "Sticky Date Pudding." Recipe by Mijo

My daughter’s been asking me to make some homemade granola. We all know how pricey it is at the store, homemade granola is So simple, and it smells amazing. so here’s how I make it at home. I mixed rolled oats, chopped almonds, pumpkin seeds, a pinch of salt, cinnamon, melted coconut oil, honey ,vanilla, Spread it on a baking sheet, press it down a little, and bake at 325°F for 25 to 30 minutes. Let it cool completely stirred in some dried cranberries. Give it a good mix! That’s it! Enjoy!

💯 dates and walnut dessertIranian traditional southern dessert, excellent with tea.#iran_cookery #Persian_cookFor those who need exact Persian name: رنگینک

Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.

Granola bars are a very healthy recipe that is quite beneficial for working people. They are made with natural sweetness and are not only healthy but also delicious. While they are quite expensive in the market, they can be easily made at home.

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

Nutritious, no added sugar, good for a pre/ post work-out snack or snack in general. This recipe should make 6 to 9 balls - depending on the size you choose. Dates and raisins are used for sweetness and to let all elements stick to each other. You can leave-out or add-in any ingredients except the dates - they are the base of these snack balls.

#5pmMaking healthy trail mix at home is easy

Payasam can be made highly yummy by adding dates and other dried fruits along with Ada or cherupayar parippu.This payasam will be loved by the young and old alike