Lobia Oats Upma

Name: Lobia Oats Upma
Total time: 2400 s
Yield: 2-3 persons
Cuisine: Indian
Ingredients: 1/2 cup black eyed pea or lobia, soaked in water overnight, boiled,; 1 cup oats,; 3 tbsp mustard oil,; pinch of rai,; 6-7 curry patta,; 4-5 green chilli chopped finely,; 2 tbsp chopped spring onion,; 1 tomato chopped finely,; 1/2 tsp haldi powder,; 1 tsp dhania powder,; 1/2 tsp garam masala powder,; to taste, salt; 2-3 garlic cloves grated,; 1 small pc of ginger grated,

rama @simplecooking_rama

A healthy breakfast..

rama @simplecooking_rama

A healthy breakfast..

Saved

Ingredients

30-40 minutes

2-3 persons

1/2 cupblack eyed pea or lobia, soaked in water overnight, boiled,
1 cup oats,
3 tbspmustard oil,
pinch of rai,
6-7 curry patta,
4-5 green chilli chopped finely,
2 tbsp chopped spring onion,
1 tomato chopped finely,
1/2 tsphaldi powder,
1 tsp dhania powder,
1/2 tsp garam masala powder,
to taste, salt
2-3garlic cloves grated,
1small pc of ginger grated,

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Steps

30-40 minutes

1

Take a wok, add oil, heat it.
2

Moderate the flame, add rai, let it splutter,
3

Now add curry patta & green chilli, sauté it for a while.
4

Add spring onion, stir fry it till translucent.
5

Add ginger garlic grated, sauté it for a while.
6

Now add tomato & salt, sauté it till tomato is half done.
7

Add haldi & dhania powder, stir fry it for a while.
8

Now add oats, mix it well.
9

Add garam masala powder, stir it nicely.
10

Now add lobia, mix it well.
11

Add water accordingly so as to keep Upma a lil dry.
12

Lower the flame now, cover it with the lid, cook it till done.
13

Switch off the flame, open the lid after a while.
14

Take out in a serving dish, garnish it with chopped dhania patta.
15

It can be a one pot meal also..

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rama @simplecooking_rama

on January 12, 2021 05:12

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