Beans daliya khichdi

Name: Beans daliya khichdi
Cuisine: Indian
Ingredients: 1 cup wheat daliya; 1 cup french beans; 2 tomatoes; 1/2 tsp ginger paste; 1/2 tsp garlic paste; 1 tsp cumin seeds; 1/2 tsp red chilli powder; 1/4 tsp turmeric powder; as taste Salt; 2 green chillies; 2 tsp oil; 1.5 cup water

Uzma Syed @syed786

Allahabad

#GA4
#week18
#beans
Beans are high in both protein and fiber but low in calories.and when it combine with daliya it's nutrition value increase more.its a healthy recipe take in breakfast or lunch.

Uzma Syed @syed786

Allahabad

#GA4
#week18
#beans
Beans are high in both protein and fiber but low in calories.and when it combine with daliya it's nutrition value increase more.its a healthy recipe take in breakfast or lunch.

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Ingredients

1 cupwheat daliya
1 cupfrench beans
2tomatoes
1/2 tspginger paste
1/2 tspgarlic paste
1 tspcumin seeds
1/2 tspred chilli powder
1/4 tspturmeric powder
as tasteSalt
2green chillies
2 tspoil
1.5 cupwater

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Steps

1

First wash and soaked daliya for 15-20 minute. Meanwhile washed and chopped the beans and tomatoes and green Chilli.
2

In a pressure cooker add oil heat it then add cumin seeds when it crackle add beans and saute 2 minutes.then add ginger garlic paste and saute one minute.now add tomatoes and green chillies.
3

Add powder spices along with salt cook it 2-3 minutes on medium flame.then add soaked daliya.add water mix well and cover it.cook for 3 whistle.turn off the flame.
4

Release the pressure naturally then open it stir and the beans daliya khichdi is ready serve hot.

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Uzma Syed @syed786

on January 13, 2021 09:15

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.