French beans stir fry

Name: French beans stir fry
Total time: 1800 s
Yield: 2 person
Cuisine: Indian
Ingredients: 250 gms French beans; 1 medium potato; 1 medium carrot; 1 tsp desiccated coconut; 1 tsp sesame seeds; 1/2 tsp mustard seed; 4-5 garlic cloves; 1/2 tsp ginger chilli paste; 1/2 tsp carom seeds; 1 tbs coriander powder; 1/4 tsp turmeric powder; 1/4 tsp red chilli powder; Pinch asafoetida; 1 tsp garam masala; to taste salt; 1/4 tsp sugar; 1 tbsp oil

Sonal Modi @cook_1974

#GA4
#Week 18
Puzzle clue : French beans

Sonal Modi @cook_1974

#GA4
#Week 18
Puzzle clue : French beans

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Ingredients

30 minutes

2 person

250 gmsFrench beans
1medium potato
1medium carrot
1 tspdesiccated coconut
1 tspsesame seeds
1/2 tspmustard seed
4-5garlic cloves
1/2 tspginger chilli paste
1/2 tspcarom seeds
1 tbscoriander powder
1/4 tspturmeric powder
1/4 tspred chilli powder
Pinchasafoetida
1 tspgaram masala
to taste salt
1/4 tspsugar
1 tbspoil

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Steps

30 minutes

1

Take french beans, wash,remove vein from sides & cut into small pieces. Take potato & carrot,wash, peel skin & chop finely. Slice garlic cloves.
2

Heat oil in pan, add mustard seed, when splutter turn flame to low add desicatted coconut & sessme seeds saute for 1 minute. Add ginger chilli paste & garlic saute for 1 minute.
3

Add french beans, potato,turn flame to high saute for 2 minutes. Now add turmeric powder, red chilli powder, coriander powder, garam masala, carom seeds & mix well. Saute for 2 minutes.
4

Add carrot & salt. Now add ¼ cup hot water, cover lid & cook on high flame for 2 minutes now turn on flame to low, cook for 7-8 minutes, stir occasionally. Now add sugar cook till dissolve. Relish with roti.