Sauteed French Beans

Name: Sauteed French Beans
Total time: 600 s
Yield: 1 person
Cuisine: Indian
Ingredients: 30-40 French Beans; 1 tbsp Olive Oil; 8-10 Garlic Cloves, chopped; 1 tsp Basil; 1 tsp Oregano; 1 tsp Mixed Herbs; 1 tsp Italian Seasoning; 1/2 tsp Red Chilli Flakes; 1/2 tsp Salt; 1/2 tsp Black Pepper Powder

Hency Nanda @hencynanda

Rajkot, Gujarat

Super healthy, easy and quick recipe. Works great as a side dish or a quick healthy meal. You can make and add any choice of your favorite veggies.

#GA4 #Week18

#healthy #quick #easy #french #frenchbeans #greenbeans #sauted #burnt #seasonings

Super healthy, easy and quick recipe. Works great as a side dish or a quick healthy meal. You can make and add any choice of your favorite veggies.

#GA4 #Week18

#healthy #quick #easy #french #frenchbeans #greenbeans #sauted #burnt #seasonings

Hency Nanda @hencynanda

Rajkot, Gujarat

Super healthy, easy and quick recipe. Works great as a side dish or a quick healthy meal. You can make and add any choice of your favorite veggies.

#GA4 #Week18

#healthy #quick #easy #french #frenchbeans #greenbeans #sauted #burnt #seasonings

Super healthy, easy and quick recipe. Works great as a side dish or a quick healthy meal. You can make and add any choice of your favorite veggies.

#GA4 #Week18

#healthy #quick #easy #french #frenchbeans #greenbeans #sauted #burnt #seasonings

Saved

Ingredients

10 mins

1 person

30-40French Beans
1 tbspOlive Oil
8-10Garlic Cloves, chopped
Seasoning Mix
1 tspBasil
1 tspOregano
1 tspMixed Herbs
1 tspItalian Seasoning
1/2 tspRed Chilli Flakes
1/2 tspSalt
1/2 tspBlack Pepper Powder

Saved

Steps

10 mins

1

Wash and cut sides of the beans. Here I have taken carrots and baby potatoes also.
2

Prepare other ingredients. For seasoning mix I have used ingredients from the brand "KEYA".
3

Heat the pan on medium flame and add french beans. You can add any choice of veggies.
4

Saute for 2-4 minutes, until you see some burn marks on the beans.
5

At this stage add olive oil and saute for another 2 minutes.
6

Add chopped garlic and saute for about 3-4 minutes or until beans become soft. Make your your veggies are burnt nicely, that gives additional taste.
7

Garlic sauteed french beans are ready, transfer to serving bowl and sprinkle about 2 tsp of seasoning mix. You can prepare other vegetables with same method.
8

Here for the add on I have taken baby potatoes and carrots.