Sautéed Vegetables

Name: Sautéed Vegetables
Total time: 3600 s
Yield: 4 People
Cuisine: Indian
Ingredients: As required Sesame Seeds; 1.5 tbsp Soy Sauce; 1 tsp Sugar; 1 tbsp Vinegar/ Lime Juice; as required Spring Onions; 1 Med Sliced Carrot; 1/2 Sliced Zucchini; 1/2 Cup Sliced French Beans; 100 gms Sliced Mushrooms; 150 gms Par Boiled Broccoli; as needed Lettuce Leaves (Optional); 1/2 Cup Sliced Purple Cabbage (normal will also do); 1/2 Cup Mixed Cube Bell Peppers; 1/2 Cup Baby Corn; 2 tbsp Chopped Garlic; 2 tbsp olive oil; 1 tbsp Butter; to taste Salt; 1/2 tsp black pepper

Chef at Home by Peher @chef_ahb_peher

Ahmedabad

#GA4 #week18 # French Beans
Healthy and Fuss Free Recipe for Fitness Freaks who Don’t want to sacrifice Taste.

Chef at Home by Peher @chef_ahb_peher

Ahmedabad

#GA4 #week18 # French Beans
Healthy and Fuss Free Recipe for Fitness Freaks who Don’t want to sacrifice Taste.

Saved

Ingredients

1 hr

4 People

As required Sesame Seeds
1.5 tbspSoy Sauce
1 tspSugar
1 tbspVinegar/ Lime Juice
as requiredSpring Onions
1Med Sliced Carrot
1/2Sliced Zucchini
1/2 CupSliced French Beans
100 gmsSliced Mushrooms
150 gmsPar Boiled Broccoli
as neededLettuce Leaves (Optional)
1/2 CupSliced Purple Cabbage (normal will also do)
1/2 CupMixed Cube Bell Peppers
1/2 CupBaby Corn
2 tbspChopped Garlic
2 tbspolive oil
1 tbspButter
to tasteSalt
1/2 tspblack pepper

Saved

Steps

1 hr

1

Any vegetable if not available you can skipp it.
2

In a wok add oil and Butter. Let the Butter Melt.
3

Then add chopped garlic and saute until its colour starts to change.
4

Now add carrots and baby corn, saute until half cooked. We will add veggies according to the time they take to cook.
5

Then add mushrooms, saute for 4-5 mins and then add zucchini and french beans. Saute them for 4-5 mins too.
6

Then add par boiled broccoli and purple cabbage, Saute for 2-3 mins.
7

At last add cubed bell peppers and saute for 1-2 mins not more than that. And yess do not slow down gas, cook on med to high flame only, that will retain its crunchiness.
8

Now add all the seasonings- Salt, Black Pepper, soy sauce, Vinegar, sesame seeds, sugar and green onions
9

Sprinkle some seaame seeds and green onions on plate too. Garnish with Lettuce Leaves.