Low-Calorie Non-Fried Frozen Croquettes

Name: Low-Calorie Non-Fried Frozen Croquettes
Yield: 1 serving
Cuisine: American
Ingredients: 1 Frozen croquette; 1 Mayonnaise; 1 Wiener sausage (optional)

cookpad.japan @cookpad_jp

Frozen croquettes are useful, but I don't want to deep-fry them because they are high in calories, so I didn't deep-fry them.

When you are transferring the croquette from the microwave to an oven, do it slowly and carefully since it's soft.
For those people who like spicy food, I recommend using mayonnaise + grainy mustard. Recipe by zakkiiM

Frozen croquettes are useful, but I don't want to deep-fry them because they are high in calories, so I didn't deep-fry them.

cookpad.japan @cookpad_jp

Frozen croquettes are useful, but I don't want to deep-fry them because they are high in calories, so I didn't deep-fry them.

Saved

Ingredients

1 serving

1Frozen croquette
1Mayonnaise
1Wiener sausage (optional)

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Steps

1

Squeeze out the mayonnaise onto the frozen croquette. Make small cuts on the wiener sausage. Place them on parchment paper, and microwave for 1 minute without plastic wrap.
2

Transfer onto aluminium foil, and bake until browned in the oven.
3

And done. I placed nori seaweed on rice, and put the croquette, wiener sausage, stir-fried bean sprouts, and cherry tomatoes to make noriben (bento with nori dipped in soy sauce covering cooked rice)