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Gbegiri (Abula)
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A picture of Gbegiri (Abula).

Gbegiri (Abula)

QUEEN OF THE KITCHEN
QUEEN OF THE KITCHEN @chefdpk
Ibadan, Oyo, Nigeria

Gbegiri (Abula)

QUEEN OF THE KITCHEN
QUEEN OF THE KITCHEN @chefdpk
Ibadan, Oyo, Nigeria
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Ingredients

  • 1 cupsbrown beans peeled
  • Cayenne pepper
  • 1/4 cuppalm oil
  • 2 tablespoonsground crayfish
  • 2Beef stock cubes
  • Salt to taste
  • 800 gAssorted beef (about 3 cups) I use goat meat shaki
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Steps

  1. 1

    Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works.
    Boil assorted meat till tender with beef stock cubes, onions and salt. Separate stock from meat and set aside
    Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff.

  2. 2

    Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil)
    Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness
    Add assorted beef (if using) and cayenne pepper,

  3. 3

    Stir till well combined. Reduce the heat and leave to cook for about 10 minutes. Check-in between to avoid soup from burning and add more water if need be
    Add ground crayfish, beef stock cube and salt. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Continue to cook for another 3 minutes then take it off the heat. Serve with ewedu soup, swallow of choice like amala dudu (yam flour),

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QUEEN OF THE KITCHEN
QUEEN OF THE KITCHEN @chefdpk
on January 31, 2021 06:38
Ibadan, Oyo, Nigeria
I am Chef' DPK. My love for cooking has been since I was young. I love to help people satisfy their hunger by preparing different delicacies for them.The way I took care of my family by making delicious delicacies for them daily has really brought lots of love between us and other family members. They never cease to talk about my cooking skills all the time. This was what actually inspired me to learn about different techniques in cooking and futher my education in the culinary career. I am now a certified chef and I have trained a lots of students on this aspect too.I have a school called DA PRINCESS KITCHEN AND CULINARY CONCEPT in Ibadan Oyo State, Nigeria. It is a practical oriented class session all through our course and you will be amazed at what you will learn when you attend. Expecting you all!
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Comments

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
February 01, 2021 18:43
Delicious
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