Shaki

stock cube • meat (goat,lamb,beef,chicken,liver) • cray fish • dry pepper • salt • thyme • pepper soup mix • crushed dry efinrin (scent leaf) • maggi cubes • offal(shaki) • water(obviously) • crushed dry utazi leaves •

basmati rice • turkey • curry • thyme • garlic and ginger paste • diced green pepper and red ball pepper • Seasoning and salt • Blended pepper mix • Groundnut oil for frying • Palmoil • beef • Dawadawa •

beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste

Kale Leaves, Washed and Chopped • Red Bell Peppers (Tatatshe) • Scotch Bonnet (Ata rodo) • Palm oil • Meat or Chicken Stock • Medium Size Red Onions_1kg Boiled Assorted • Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) • Dried Stockfish, Shredded (panla • Smoked Cat fish, Shredded • Locust beans (Iru) • Onion • Raw/Smoked Prawns(optional •

Intestines • Kidney • Shaki • Pepper • Fresh ginger and garlic • Onion • Maggi • Black pepper • Cloves

Assorted meat (beef, cow skin, shaki, goat meat) • Smoked fish or dry fish • Fresh tomatoes (chopped) • Fresh pepper (rodo/scotch bonnet) • Onions (chopped) • Palm oil • Seasoning • Salt • Locust beans (Iru) • Spinach leaves (Efo tete) as much you want

Frozen or blanched spinach • big cow feet • Shaki+Abodi • medium smoked pọnmọ • Frozen prawn (1kg) • Palm oil • vegetable oil • locust beans • Ground crayfish (Aklu) • Red bell pepper (10 large) • Onions (10 large) • Hot pepper/ habanero (4) •

Bitter leaf • scent leaf • spinach • beef • shaki • abodi, • kpomo • Crayfish • dry fish • stockfish • palm oil • pepper •

Vegetables(ugu)(sliced) • Ukazi(sliced) • Salt • Shaki(boiled) • Crayfish(grinded) • Pepper(grinded) • Palmoil • Stocked(boiled) • Meat stock

Tatashe & 2 or 3 green bell peppers • Onions • Ata rodo • Iru(locust beans) • Crayfish • Crayfish maggi • Salt • Beef/ Shaki/ Pomo / boiled eggs • Bleached palm oil • Meat stock

red bell peppers • scotch bonnet • onions • cooking spoon bleached palm oil • kilo cooked proteins (pomo, shaki, beef) • crayfish • seasoning cube • Salt to taste • iru (locust beans) • hard boiled eggs

Cat fish • Intestines • Liver • Towel-like organ • Fresh pepper • Onions • Scent • Salt/seasoning • Pepper soup nut • Garlic and ginger

Big Red Bell Peppers (Tatashe) • medium size tomatoes • Scotch Bonnet (Atarodo) • Big Onions, 1 whole, 1 chopped • Assorted meats (Roast turkey, Shaki, Ponmo, Beef, cow leg • Palm Oil • Vegetable oil • Knorr chicken cubes • Salt to taste

beans blended together • Water, • Pomo, • shaki, • beef, • fish or crayfish • Ugu leaves shredded • Palm oil, • salt, • seasoning cube, • fresh pepper • onions

ogbono seeds • beef or goat meat • shaki (tripe) • cow feet • palm oil • chopped spinach or your choice of leafy greens • onions chopped • bouillon powder or 2 maggi stock cubes 1 tbsp • ground crayfish • cayenne pepper • meat stock • water •

Egusi • Tomato • Scotch bonnet • Red pepper • Onion • Seasoning • Spices • Curry • Meat • Kpomo • Shaki • Palm oil and veg oil •

Kpomo (cooked) • Shaki (cooked) • Stock fish (boiled) • Dry fish (boiled) • Beef meat(cooked) • Meat stock • Scotch bonnet and pepper (grinded) • Onion • Tomato puree • Ugu and spinach • Seasoning • Seasoning beef and chicken flavour •

brown beans peeled • Cayenne pepper • palm oil • ground crayfish • Beef stock cubes • Salt to taste • Assorted beef (about 3 cups) I use goat meat shaki

Palm oil • OHA • small cocoyam • Assorted meat ( beef,shaki pkomo • Dry fish • Stock fish • Yellow pepper • Crayfish • stock cubes • ogiri igbo

green bell peppers • large onion • Scotch bonnet • Red bell pepper • locust beans • Palm oil • Beef • Shaki • grounded crayfish • Beef stock • boil eggs • Seasoning •

Banga (palm kernel fruit) • Stock fish • Pkomo • Beef • Shaki • Smoke fish • Onion • Habanero (yellow pepper) • Seasoning • Salt • Banga spice • Crayfish •

Stock fish • Dry fish • Grounded crayfish • Beef • Shaki • KPonmo • Palm oil • Seasoning • Onion • Cameron pepper • Scotch bonnet • Salt •

Palm oil • Grounded Egusi • Onions, scotch bonnets • Stock of smoked fish, pomo, beef, shaki, offals etc • Crayfish • Ugu or spinach

Ugu leaf • Water • Cray fish • pomo • shaki • stock fish • dried fish • scotch bonnet • beef meat • onion • palm oil

Meat (I used intestine: shaki, roundabout etc • Dry fish • Crayfish • Pepper • Palm oil • Salt • Seasoning • Potash • Local Starch (not the processed one for clothes)

Ogbono • Ugu • Ponmo • Beef • Dried fish • U can add shaki the abdominal content of goats or cow • Seasoning • Onions,scotch bonnet and palm oil • Crayfish • Locusts beans

Egusi • Tomatoes • Tatase • Attarugu • Onions • Crayfish • Palmoil • Shaki • Meat • Kpomo but I use cow leg • Mackerel fish • Spinach •

Spinach • Low cost beans • Tomatoes • Tatase • Attarugu • Maggi • Crayfish • Seasoning • Palm oil • Onions • Meat • Kpomo •