One Pot Dahi Pepper Chicken: Zero/No OIL

Name: One Pot Dahi Pepper Chicken: Zero/No OIL
Total time: 5400 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 600 gm Tender Chicken with Bones but without Skins Washed Cleaned & Dressed; to tasteSalt; 800 gm Plain Yoghurt; 2 tsp Garam Masala Powder Homemade; 2-3 tsp Roasted Cumin Seeds; 1 tsp Turmeric Powder; 3 tbsps Ginger Garlic and Green Chilli Paste; 3 tbsp Onion Paste; 1 tbsp Red Chilli Powder; 1 tbsp Degi/Kashmiri Red Chilli Powder; 1 tsp Black Pepper Powder; 1 tbsp Coriander Powder; 1/2 Cup Fresh Coriander Leaves Finely Chopped; 1 tsp Coconut Sugar/Stevia; 2-3 tsp Kasuri Methi; 1/2 Cup Blanched French Beans Optional; 1 tsp Butter; 2 tsp Coriander Leaves; 2 tbsp Fresh Cream Optional

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

This particular recipe is a zero oil, recipe!
Low on the carbs & fat & highly proteins rich & is a good source of healthy binge for the ardent Chicken Lovers.
Super easy, quick & simple to make & absolutely flavourful & delicious

#Keto

Anamika Banerjee @LadyLazarrus_9663

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Ingredients

1 hr 30 mins (p

2-3 people

600 gmTender Chicken with Bones but without Skins Washed Cleaned & Dressed
to tasteSalt
800 gmPlain Yoghurt
2 tspGaram Masala Powder Homemade
2-3 tspRoasted Cumin Seeds
1 tspTurmeric Powder
3 tbspsGinger Garlic and Green Chilli Paste
3 tbspOnion Paste
1 tbspRed Chilli Powder
1 tbspDegi/Kashmiri Red Chilli Powder
1 tspBlack Pepper Powder
1 tbspCoriander Powder
1/2 CupFresh Coriander Leaves Finely Chopped
1 tspCoconut Sugar/Stevia
2-3 tspKasuri Methi
1/2 CupBlanched French Beans Optional
1 tspButter
2 tspCoriander Leaves
2 tbspFresh Cream Optional

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Steps

1 hr 30 mins (p

1

Take a large heavy bottomed pan Add in the entire aforementioned ingredients, chicken, curd, ground spices & wet masala pastes & mix everything well together until nicely combined
2

Except, the latter add on blanched veggies & the garnishing ingredients to be kept aside for later use.Set aside with the marinade for at least 1-2 hrs time before cooking with its lid on
3

Heat up a frying pan over the medium flame: NO OIL REQUIRED.(Yes, without any oil.Because, since it’s one pot chicken dish hence the marination & cooking- Both need be done in one pot itself & without using any oil at all).Add in the marinated Chicken to it
4

Sauté gently- Mix everything well together until nicely combined- Reduce the flame to low-medium & allow it to cook for at least 20-25 mins time (Until fully cooked)- Stirring occasionally, in between & checkout its consistency
5

Once cooked about 70% add in the blanched green beans- Mix well...Finish it up with freshly & finely chopped coriander leaves, a little more of garam masala & a dollop of butter to it (optional)- I didn’t use butter at all for the toppings
6

Add in some hot water (if required), I used a little. Once cooked well enough, turn off the flame & with its lid on let it sit on the hot oven for about another 10-15 mins time before serving it piping hot
7

Relish this DELISH with piping hot steamed rice or even Roti/Chapati/Nun/Paratha/Kulcha, etc.& share this very delicacy with others as well.

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Anamika Banerjee @LadyLazarrus_9663

on January 31, 2021 17:08

Bangalore- INDIA

A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻