Snake gourd poriyal fry

Name: Snake gourd poriyal fry
Total time: 1800 s
Yield: 3 servings
Cuisine: American
Ingredients: 2 snake gourd; 1 chopped onion; 2 tbsp oil; 1/2 tsp mustard seeds; 1 tsp urad dal; 1 tsp chana dal; 5 garlic pods; 2-3 tbsp moong dal; 2 red chilli; 2 tsp coriander leaves; 1/2 cup grated coconut; 1 tsp chilli powder; 1/4 tsp turmeric powder; to taste Salt; 1/2 tsp coriander powder; 3 tsp Curry leaves

Swathi Emaya @swathi_cook

#ga4 #week24 #snakegourd

Swathi Emaya @swathi_cook

#ga4 #week24 #snakegourd

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Ingredients

30 mins

3 servings

2snake gourd
1chopped onion
2 tbspoil
1/2 tspmustard seeds
1 tspurad dal
1 tspchana dal
5garlic pods
2-3 tbspmoong dal
2red chilli
2 tsp coriander leaves
1/2 cupgrated coconut
1 tspchilli powder
1/4 tspturmeric powder
to tasteSalt
1/2 tspcoriander powder
3 tspCurry leaves

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Steps

30 mins

1

In a pan, add oil, mustard and all dals, curry leaves, red chili, crushed garlic pods and let it turn golden brown.
2

Then add chopped onion,salt,turmeric and saute for 2 mins.
3

Peel the skin of snake gourd. Cut and remove the seeds inside and chop into small pieces. Add the pieces into the pan along with masala powder, salt.
4

Sprinkle some water and cook it on medium flame until it is soft.
5

Once it is cooked nicely, add grated coconut,coriander leaves and switch off the flame.
6

Now the tasty healthy snake gourd fry is ready.