Indian gooseberry beetroot mouthfreshner

Name: Indian gooseberry beetroot mouthfreshner
Total time: 900 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 10 Indian gooseberries; 1 beetroot; 1 tbsp salt; 1 tbsp fennel seeds; 1/4 cup rock sugar; 1 tsp black salt

Deepa Rupani @dollopsbydipa

અમદાવાદ

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Mouthfreshners are an essential part of Indian cuisine. Mouth freshners are generally consumed after meals
It helps in digestion too. Fennel seeds, sesame seeds, coriander seeds etc are main and most consumed mouthfreshners. They are consumed raw or after seasoning and sauteeing. Mix all or consume alone whichever way you like. 'Paan' is betel leaves stuffed with various ingredients. Apart from this common mouthfreshners some different mouthfreshners are also popular as well such as dried ginger, mango, gooseberry etc.
Here is healthy ,yummy and beautifully coloured mouthfreshner prepared from beetroot and Indian gooseberry aka amla.

#With
#cookpadindia

Deepa Rupani @dollopsbydipa

Saved

Ingredients

15 min+4days

4 persons

10Indian gooseberries
1beetroot
1 tbsp salt
1 tbspfennel seeds
1/4 cuprock sugar
1 tspblack salt

Saved

Steps

15 min+4days

1

Wash and peel beet root. Wash gooseberries too. Grate them.
2

Add salt and mix well and keep it aside for 10-15 minutes.
3

Then spread it on a plastic sheet and keep in the sunlight for 1-2 days. (Depends on the strength of sunlight)
4

Grind sugar and fennel seeds together. Add it into partially dried gooseberry beetroot mixture. Also add black salt, mix well.
5

Now again spread it and keep them in the sunlight (again time depends on the strength of sunlight) or till it perfectly dry.
6

Once it dries, storeit in clean, glass jar and consume it after meals.
7

Our delicious, beautifully coloured mouthfreshner is ready which is healthy too.