Avocado Toast 
Avocado Toast
Each serving: 282 kcal.
The most complete breakfast with protein from eggs, carbohydrates from bread, and most importantly - good fats from avocados! Easy, quick, and a very colorful and appealing breakfast. Since all the ingredients are minimally processed, use high-quality ingredients to ensure the best taste and nutrition.
Avocados are a "superfood" high in healthy fats, fiber, and important vitamins like C and K. The fat in avocados is monounsaturated fatty acids, and 70% of it is omega-9, which is good for the heart and can lower cholesterol + increase HDL. So what are you waiting for? Let's make this!
Delight in this easy, nutrient-dense avocado toast!
Avocado Toast
Each serving: 282 kcal.
The most complete breakfast with protein from eggs, carbohydrates from bread, and most importantly - good fats from avocados! Easy, quick, and a very colorful and appealing breakfast. Since all the ingredients are minimally processed, use high-quality ingredients to ensure the best taste and nutrition.
Avocados are a "superfood" high in healthy fats, fiber, and important vitamins like C and K. The fat in avocados is monounsaturated fatty acids, and 70% of it is omega-9, which is good for the heart and can lower cholesterol + increase HDL. So what are you waiting for? Let's make this!
Delight in this easy, nutrient-dense avocado toast!
Cooking Instructions
- 1
Cut the avocado in half and scoop it out with a spoon into a bowl. Mash with a fork, leaving some chunks for texture.
- 2
Squeeze the lemon/lime juice and add pepper and salt. Mix well. Taste a little and adjust the flavor to your liking.
- 3
Heat a pot with water until boiling, reduce the heat to medium, and add white vinegar (this will help the eggs coagulate quickly). Crack the eggs into a small bowl.
- 4
Stir the water in the pot until there is a whirlpool in the center (tornado) then add the egg. For soft-boiled eggs, 3-4 minutes is enough. Remove and repeat for all eggs. I usually do 3 eggs at a time (but do not create a water tornado).
- 5
While waiting for the eggs, heat a toaster/oven to 350°F. Toast the bread for 3-4 minutes. Remove and place on a plate.
- 6
Assembly time! Spread the avocado on the bread and sprinkle with chopped cilantro. Add the egg and garnish with black pepper and chili flakes. Enjoy while fresh!
- 7
This is a very healthy breakfast with 282 kcal. Although the fat content is quite high, most of it is unsaturated fat, which is good for the body (from avocados!). Eggs also contribute important protein.
*This nutritional table is only an estimate and will vary with different ingredients.
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