Low-Calorie Capirotada

Name: Low-Calorie Capirotada
Total time: 600 s
Yield: 1 serving
Ingredients: 1 whole egg; 1 slice whole wheat sandwich bread; 30 grams protein powder with rice pudding or dulce de leche flavor; 1/4 cup unsweetened almond milk (about 60 ml); 1 teaspoon vanilla extract; Dried cranberries or raisins, to taste; Almonds, to taste; Unsweetened shredded coconut, to taste; Walnuts, to taste

viole_nutricion @viole2510

Guadalajara, Jalisco, México

Capirotada is a traditional Mexican dessert typically enjoyed during Lent, especially on Ash Wednesday or Fridays of Lent. The original version is high in fat, flour, and sugar, so I created this healthier version for those of us who can't resist the craving.

viole_nutricion @viole2510

Guadalajara, Jalisco, México

Saved

Ingredients

10 minutes

1 serving

1whole egg
1 slicewhole wheat sandwich bread
30 gramsprotein powder with rice pudding or dulce de leche flavor
1/4 cupunsweetened almond milk (about 60 ml)
1 teaspoonvanilla extract
Toppings
Dried cranberries or raisins, to taste
Almonds, to taste
Unsweetened shredded coconut, to taste
Walnuts, to taste

Saved

Steps

10 minutes

1

Cut the bread into small cubes and place them in an individual baking dish.
2

Mix all the ingredients and pour over the cubed bread. Add the cranberries or raisins and refrigerate for a few minutes so the bread can soak well.
3

Remove from the refrigerator and cook in the microwave for 2 minutes and 30 seconds. Decorate with your favorite toppings.
4

Enjoy!

Saved

Cooksnaps

Saved

viole_nutricion @viole2510

Published in the US on August 05, 2025 14:01

Guadalajara, Jalisco, México

Hola soy viole nutrición 15 años dedicada a la educación en nutrición, diabetes y hábitos saludables de vida. Mi propósito es inspirar y ayudar a miles de personas con mi ejemplo, por método de una atención personalizada.Consultas online a todas partes del mundo y presencial en Guadalajara, Mexico.

Similar Recipes

More Recipes

Mom’s Special Dudhi Kadhi – Light & Comforting Gujarati Delight

Krishna Dholakia
Cassava rum cake 🍹

ifuchi
Nutrichaat

Rainy Krishnan
Instant dahi wada

chef Nidhi Bole
Whole wheat flour (Aata) Pinwheel cookies(No Oven Recipe)

Nikita Singhal
Fish gravy, 🐟

Kulsoom Bukhari
Meetha Paratha

culinarycubit
Mother’s Day Jam Rollers 🌸

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
MOTHER'S DAY SPECIAL, MOM'S FAV PATISAPTA PITHA (#CA26 #mother's_day'26)

ANANYA BHATTACHARYA
Keto Pizza Waffle

Ryan
Homemade Enchilada Sauce

Leelumae
Indonesian Crispy Fried Banana

Pawon Indo Bule
Sugar-free Cherry Jam

Felix Cortes
Cordon Bleu

Chef Marie Ruth Roman
Beef Enchiladas

Leelumae
Summer fruit juice🍹

Falgooni Mangrola
Matar Pulao

MR-Usman Sabir
Green Shakshuka

Jemma Baker
"Gulab Jamun"

Suhita Rana Chowdhury👩‍🍳
Healthy Salmon fishcakes

Chris Jacobs
Vidharbha special Nagpuri spicy mix Dal vada

Varsha Narayankar
Sweet Dessert

Meme
Yellow pumpkin halwa

Anitha (Annie)
Tomato soup

Sheetal Gupta
Bitter Melon with Black Bean

Meme