First you take the meat tenderizer and tenderizer both sides of each chicken breast

When your done tenderizeing,you will glaze one side of each chicken breast and put them into a tubal wear and let them sit for 30min then you will flip the chicken breast and glaze the other side and put them back into the refrigerator.lfor another 30min

When the time is up you will put the chicken breast on to a grill cook one side for 30min then flip and cook the other side for 30min or until the inside of each chicken breast is nice and brown