Sometimes life can get stressful, but you can help the situation out by making sure you're taking in enough calcium! Just as I was baking bread with skimmed milk from "Lincii san"'s recipe, the idea of fortifying my breakfast toast with extra calcium came to me.

Letting the cheese melt helps keep the chirimen jako (semi-dried salted tiny sardines) on the toast. In the photos shown above, I used half sliced cheese and half cheddar cheese. Recipe by Annchann