Healthy Custard Cream

Name: Healthy Custard Cream
Cuisine: American
Ingredients: 1 Egg yolk; 20 grams Cake flour; 200 ml Soy milk; 40 grams Maple syrup (or honey); 1 Vanilla extract

cookpad.japan @cookpad_jp

I created this recipe for my husband who likes to eat sweets even when he is on a diet.

Mix well in Step 2 until it's no longer floury.
In Step 3, strain the mixture through the sieve even though it seems like an extra work. Otherwise, it won't be smooth. Recipe by suzu-ren

I created this recipe for my husband who likes to eat sweets even when he is on a diet.

Mix well in Step 2 until it's no longer floury.
In Step 3, strain the mixture through the sieve even though it seems like an extra work. Otherwise, it won't be smooth. Recipe by suzu-ren

cookpad.japan @cookpad_jp

I created this recipe for my husband who likes to eat sweets even when he is on a diet.

Mix well in Step 2 until it's no longer floury.
In Step 3, strain the mixture through the sieve even though it seems like an extra work. Otherwise, it won't be smooth. Recipe by suzu-ren

I created this recipe for my husband who likes to eat sweets even when he is on a diet.

Mix well in Step 2 until it's no longer floury.
In Step 3, strain the mixture through the sieve even though it seems like an extra work. Otherwise, it won't be smooth. Recipe by suzu-ren

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Ingredients

1Egg yolk
20 gramsCake flour
200 mlSoy milk
40 gramsMaple syrup (or honey)
1Vanilla extract

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Steps

1

Put the egg yolk, maple syrup, and cake flour in a bowl. Add 1/3 of the soy milk, whisk, and add the rest of the soy milk.
2
3

Pour the mixture through a sieve into a pot, and turn on the heat. When it starts to bubble, simmer it for 5 minutes over low heat.
4

When thickened, turn off the heat, and add vanilla extract.
5

Transfer the mixture to a container. Tightly cover with plastic wrap so that it won't make a film on top. Then let it cool.
6

I like spreading it on sliced bread.
7

It's also delicious to put it in cream puffs.