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Low-Sugar Okonomiyaki-Style Okara Pancakes
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A picture of Low-Sugar Okonomiyaki-Style Okara Pancakes.

Low-Sugar Okonomiyaki-Style Okara Pancakes

cookpad.japan
cookpad.japan @cookpad_jp

I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things.
The batter is made with just okara, and it tends to dry out...

Adjust the cooking time accordingly.
This dish is made with just a little kanten powder, but it helps keep the okonomiyaki from falling apart, and seems to reduce the overall dryness of the okara. Recipe by Mrs. ookara

I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things.
The batter is made with just okara, and it tends to dry out...

Adjust the cooking time accordingly.
This dish is made with just a little kanten powder, but it helps keep the okonomiyaki from falling apart, and seems to reduce the overall dryness of the okara. Recipe by Mrs. ookara

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Low-Sugar Okonomiyaki-Style Okara Pancakes

cookpad.japan
cookpad.japan @cookpad_jp

I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things.
The batter is made with just okara, and it tends to dry out...

Adjust the cooking time accordingly.
This dish is made with just a little kanten powder, but it helps keep the okonomiyaki from falling apart, and seems to reduce the overall dryness of the okara. Recipe by Mrs. ookara

I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things.
The batter is made with just okara, and it tends to dry out...

Adjust the cooking time accordingly.
This dish is made with just a little kanten powder, but it helps keep the okonomiyaki from falling apart, and seems to reduce the overall dryness of the okara. Recipe by Mrs. ookara

Read more
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Ingredients

4 servings
  • 180 grams(18/25 grams sugar / 99 calories Fresh okara
  • 2☆Egg
  • 2 grams☆Powdered kanten
  • 1package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes
  • 2 grams☆Salt
  • 1Your favorite ingredients
  • 200 gramsBean sprouts
  • 150 gramsPork shoulder roast chunks
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Steps

  1. 1

    Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water.

    A picture of step 1 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  2. 2

    Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.

    A picture of step 2 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  3. 3

    Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.

    A picture of step 3 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  4. 4

    Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well.

    A picture of step 4 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  5. 5

    Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them.

    A picture of step 5 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  6. 6

    (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping...)

    A picture of step 6 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  7. 7

    Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).

    A picture of step 7 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
  8. 8

    Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made.

    A picture of step 8 of Low-Sugar Okonomiyaki-Style Okara Pancakes.
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cookpad.japan
cookpad.japan @cookpad_jp
on June 12, 2014 08:02

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Pancake Pork Egg Bean Sprout Okara

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