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Crispy Chicken Tenders In Garlic Lemon Butter & Pepper Sauce
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A picture of Crispy Chicken Tenders In Garlic Lemon Butter & Pepper Sauce.

Crispy Chicken Tenders In Garlic Lemon Butter & Pepper Sauce

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

These crispy chicken tenders are amazingly buttery with zesty lemon and a hint of garlic and pepper. So morish! Perfect served with either fries or a lovely potato salad.

#lemon #garlic #zest #chicken #tenders #butter #pepper #chickenbreast #dinner #lunch #baked #breadcrumbs #sourdough #buttermilk

These crispy chicken tenders are amazingly buttery with zesty lemon and a hint of garlic and pepper. So morish! Perfect served with either fries or a lovely potato salad.

#lemon #garlic #zest #chicken #tenders #butter #pepper #chickenbreast #dinner #lunch #baked #breadcrumbs #sourdough #buttermilk

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Crispy Chicken Tenders In Garlic Lemon Butter & Pepper Sauce

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

These crispy chicken tenders are amazingly buttery with zesty lemon and a hint of garlic and pepper. So morish! Perfect served with either fries or a lovely potato salad.

#lemon #garlic #zest #chicken #tenders #butter #pepper #chickenbreast #dinner #lunch #baked #breadcrumbs #sourdough #buttermilk

These crispy chicken tenders are amazingly buttery with zesty lemon and a hint of garlic and pepper. So morish! Perfect served with either fries or a lovely potato salad.

#lemon #garlic #zest #chicken #tenders #butter #pepper #chickenbreast #dinner #lunch #baked #breadcrumbs #sourdough #buttermilk

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Ingredients

45 mins
2 people
  1. 2large chicken breasts, sliced into long strips,
  2. 2 slicesstale bread,
  3. 200 mlbuttermilk,
  4. 1 tspgarlic powder,
  5. 1 pinchwhite pepper and salt to season,
  6. Spray cooking oil
  7. For the sauce:
  8. 1heaped tbsp unsalted butter,
  9. 2 tbspfresh lemon juice,
  10. 1/2 tspminced garlic,
  11. 2 sprigsthyme, stems discarded & leaves removed,
  12. 1/2a lemon Zested,
  13. 1generous pinch white pepper,
  14. Pinchsalt
  15. Equipment needed:
  16. 1blender or food processor
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Steps

45 mins
  1. 1

    Preheat your oven to 150 (fan). Blitz the stale bread in a blender until small crumbs are made then scatter them over a baking sheet. Bake for around ten minutes until golden and crisp. Set aside and leave to cool.

  2. 2

    Season the cooled breadcrumbs with salt, pepper and the garlic powder. Stir together. Scatter them over a dinner plate. Fill a shallow bowl with the buttermilk. Line a baking sheet with greaseproof paper and turn the oven up to 180 (fan) or gasmark 6.

  3. 3

    Take the strips of chicken and dredge them first into the buttermilk until completely coated then into the breadcrumbs. Transfer to the lined baking sheet.

  4. 4

    Spray lightly with cooking oil. Bake at 180 for 25 mins until cooked through, turning them halfway through so both sides are crispy. Set the chicken aside to rest whilst you make the butter sauce.

  5. 5

    In a small saucepan melt the butter and add in the garlic, salt, pepper and thyme leaves. Stir through then remove from the heat. Add the lemon juice and zest. Stir again. Pour over the chicken tenders. Eat and enjoy! :)

    A picture of step 5 of Crispy Chicken Tenders In Garlic Lemon Butter & Pepper Sauce.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on June 05, 2021 08:34
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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