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Low-carb Mock Okara Pancakes
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A picture of Low-carb Mock Okara Pancakes.

Low-carb Mock Okara Pancakes

cookpad.japan
cookpad.japan @cookpad_jp

I had uploaded the same okara pancake recipe before, but my child accidentally deleted it, so I reposted the recipe.

Step 2: You can omit the baking soda and kanten, but by using them, the mixture will come together more easily and the pancakes will be fluffier.
Step 4: I make each pancake to be small enough so that I can put it on a fry turner since it may break when you flip over. It breaks easily if you make it too big. I use an induction stovetop. Recipe by Mrs. ookara

I had uploaded the same okara pancake recipe before, but my child accidentally deleted it, so I reposted the recipe.

Step 2: You can omit the baking soda and kanten, but by using them, the mixture will come together more easily and the pancakes will be fluffier.
Step 4: I make each pancake to be small enough so that I can put it on a fry turner since it may break when you flip over. It breaks easily if you make it too big. I use an induction stovetop. Recipe by Mrs. ookara

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Low-carb Mock Okara Pancakes

cookpad.japan
cookpad.japan @cookpad_jp

I had uploaded the same okara pancake recipe before, but my child accidentally deleted it, so I reposted the recipe.

Step 2: You can omit the baking soda and kanten, but by using them, the mixture will come together more easily and the pancakes will be fluffier.
Step 4: I make each pancake to be small enough so that I can put it on a fry turner since it may break when you flip over. It breaks easily if you make it too big. I use an induction stovetop. Recipe by Mrs. ookara

I had uploaded the same okara pancake recipe before, but my child accidentally deleted it, so I reposted the recipe.

Step 2: You can omit the baking soda and kanten, but by using them, the mixture will come together more easily and the pancakes will be fluffier.
Step 4: I make each pancake to be small enough so that I can put it on a fry turner since it may break when you flip over. It breaks easily if you make it too big. I use an induction stovetop. Recipe by Mrs. ookara

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Ingredients

4 servings
  • 90 gramsworth Fresh okara
  • 1Egg
  • 5 grams☆ Erythritol (artificial sweetener)
  • 1 pinch☆ Salt
  • 2 grams☆ Powdered kanten
  • 1 grams☆ Baking soda
  • 6drops ☆ Vanilla oil
  • 60 gramsWater
  • 10 gramsSalted butter
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Steps

  1. 1

    Use the fresh okara as-is. If using dried okara, reconstitute it in water. I used dried okara to be reconstituted in 5 times its amount of water. So I added 75 g of water to 15 g of dried okara.

    A picture of step 1 of Low-carb Mock Okara Pancakes.
  2. 2

    Add the beaten egg, the ☆ ingredients to Step 1 in the order as listed, and mix with a spatula. Lumps of baking soda taste bitter, so mix really well.

    A picture of step 2 of Low-carb Mock Okara Pancakes.
  3. 3

    Add the water. The amount of water you need to add differs depending on the okara you use. Adjust it to make the mixture firm enough to leave a mark when you drop it from the spatula, and there is no liquid floating up to the surface.

    A picture of step 3 of Low-carb Mock Okara Pancakes.
  4. 4

    Heat a frying pan, and melt the butter. Add Step 3 into the frying pan, dropping in 1/4 of the mixture for each portion. Cover the pan with a lid, and steam-bake over medium heat for 4 minutes on each side.

    A picture of step 4 of Low-carb Mock Okara Pancakes.
  5. 5

    They are done. You can enjoy them as they are, or serve them with butter. I divided 10 g of butter into 4 pieces to top the pancakes in this photo. Cinnamon goes really well as well.

    A picture of step 5 of Low-carb Mock Okara Pancakes.
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cookpad.japan
cookpad.japan @cookpad_jp
on May 19, 2014 07:26

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Comments

illstrick
illstrick @illones
December 18, 2021 03:39
Looks awesome. Thanks for tip on reconstituting okara.
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Keywords

Pancake Egg Butter Okara

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