Eggplant, Okra, and Kabocha Squash in Nanban Sauce

Name: Eggplant, Okra, and Kabocha Squash in Nanban Sauce
Yield: 2 servings
Cuisine: American
Ingredients: 2 small Eggplants; 1 as much (to taste) Okra; 1 as much (to taste) Kabocha squash; 5 tbsp ★ Vinegar; 4 tbsp ★ Soy sauce; 1 tbsp ★ Sugar; 1 pinch ★ Salt; 1 large ★ Myoga ginger (finely chopped); 1 tbsp ★ Ginger (grated); 3 Green peppers (julienned); 1/2 Carrot (julienned)

cookpad.japan @cookpad_jp

I wanted to eat a low-calorie nanban dish without deep-frying!

Since the vegetables aren't deep-fried, this dish can be made very quickly. Try serving it with chilled shabu-shabu. Recipe by chico72

I wanted to eat a low-calorie nanban dish without deep-frying!

Since the vegetables aren't deep-fried, this dish can be made very quickly. Try serving it with chilled shabu-shabu. Recipe by chico72

cookpad.japan @cookpad_jp

I wanted to eat a low-calorie nanban dish without deep-frying!

Since the vegetables aren't deep-fried, this dish can be made very quickly. Try serving it with chilled shabu-shabu. Recipe by chico72

I wanted to eat a low-calorie nanban dish without deep-frying!

Since the vegetables aren't deep-fried, this dish can be made very quickly. Try serving it with chilled shabu-shabu. Recipe by chico72

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Ingredients

2 servings

2 smallEggplants
1as much (to taste) Okra
1as much (to taste) Kabocha squash
5 tbsp★ Vinegar
4 tbsp★ Soy sauce
1 tbsp★ Sugar
1 pinch★ Salt
1 large★ Myoga ginger (finely chopped)
1 tbsp★ Ginger (grated)
3Green peppers (julienned)
1/2Carrot (julienned)

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Steps

1

Chop off the stem end of the eggplants, slice lengthwise in half, cover in plastic wrap, then microwave for 2 minutes. Set aside without removing the plastic wrap.
2

Slice the kabocha into thin wedges, and chop off the stem end of the okra. Put the oil in a frying pan, and fry the kabocha and okra. (The okra should not be fried too long to maintain a crisp texture.)
3

While frying the kabocha and okra, combine the ★ ingredients, then mix in the finely chopped myoga and grated ginger for the sauce.
4

Once the kabocha and okra are done frying, add the sauce to the frying pan. Add the julienned green peppers and carrots.
5

Remove the plastic wrap from the eggplants, arrange them on a dish, then top with the vegetables in nanban sauce, and serve!