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Sprouted moongdhal murungai keerai kadaiyal
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A picture of Sprouted moongdhal murungai keerai kadaiyal.

Sprouted moongdhal murungai keerai kadaiyal

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Sprouted moongdhal murungai keerai kadaiyal

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods
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Ingredients

20 mints
2 persons
  • 100 GMsmurungai leaves
  • 4 shallots sliced
  • 6 clovesgarlic
  • 1tomato
  • 200 GMssprouted moong dal
  • as per tasteSalt
  • 3green chilles
  • 1/2 tsp red chilli powder (if required)
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Steps

20 mints
  1. 1

    In a mud pot boile above all the ingredients for 10 mints in low flame

    A picture of step 1 of Sprouted moongdhal murungai keerai kadaiyal.
    A picture of step 1 of Sprouted moongdhal murungai keerai kadaiyal.
  2. 2

    Filter the water the smash it well by hand then add the filtered water let it boil fir 5-6 mints in low flame... for tadka oil, jeera, mustard, asafoetida mix and add

    A picture of step 2 of Sprouted moongdhal murungai keerai kadaiyal.
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azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods
on July 02, 2021 11:25

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