Baked Chicken Tenderloins

Name: Baked Chicken Tenderloins
Yield: 4 servings
Cuisine: British
Ingredients: 500-600 g Chicken Tenderloins *Fish fillets can be used; Oil to grease the baking dish *I used Olive Oil; Japanese Mayonnaise; Cheese Mix for Baking *e.g. I used a mix of Cheddar, Parmesan and Mozzarella; 1/2 teaspoon Salt; 1/4 teaspoon Ground Pepper OR Ground Chilli; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; 2 teaspoons Curry Powder; *Note: Create your own Spice Mix. Other suggestions include Ground Cumin, Ground Coriander Seeds, Paprika, Dried Oregano, Dried Basil, etc

Hiroko Liston @hirokoliston

Melbourne, Australia

Chicken Tenderloins can be cooked very quickly, and that’s why this method works. Heat the oven, make a spice mix, sprinkle the spice mix over the Chicken Tenderloins, add some Japanese Mayonnaise and shredded Cheese, then bake for 15 minutes. While Chicken Tenderloins are baking, make a salad. A ‘Quick & Easy’ meal idea for you to try. *Note: Chicken Tenderloins can be replaced with Fish fillets.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

500-600 gChicken Tenderloins *Fish fillets can be used
Oil to grease the baking dish *I used Olive Oil
Japanese Mayonnaise
Cheese Mix for Baking *e.g. I used a mix of Cheddar, Parmesan and Mozzarella
Seasoning Mix
1/2 teaspoonSalt
1/4 teaspoonGround Pepper OR Ground Chilli
1/2 teaspoonGarlic Powder
1/2 teaspoonOnion Powder
2 teaspoonsCurry Powder
*Note: Create your own Spice Mix. Other suggestions include Ground Cumin, Ground Coriander Seeds, Paprika, Dried Oregano, Dried Basil, etc

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Steps

1

Preheat the oven to 220℃. Oil a baking dish OR line a baking tray with baking paper.
2

In a small bowl, combine Salt, Ground Pepper, Garlic Powder, Onion Powder and Curry Powder (OR spices of your choice). Sprinkle the mix over Chicken Tenderloins and coat evenly.
3

Place Chicken Tenderloins in the prepared baking dish (OR on the tray), drizzle some Japanese Mayonnaise over, and sprinkle with some shredded Cheese.
4

Bake for 15 minutes OR until nicely browned and Chicken Tenderloins are cooked. *Note: Chicken Tenderloins can be cooked very quickly and it is easy to over-cook them.