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Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic)
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A picture of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).

Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic)

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
Bangalore- INDIA

Another typical Bengali DELISH & nothing Hi-Fi…which’s prevalent & cooked in almost all the Bong Kitchens!

This one’s again completely A NO ONION-GARLIC DISH !!!

#BoxWeek15
#WeeklyMenu
#Aloo
#Cauliflower
#CooksnapChallenge

Another typical Bengali DELISH & nothing Hi-Fi…which’s prevalent & cooked in almost all the Bong Kitchens!

This one’s again completely A NO ONION-GARLIC DISH !!!

#BoxWeek15
#WeeklyMenu
#Aloo
#Cauliflower
#CooksnapChallenge

Read more

Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic)

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
Bangalore- INDIA

Another typical Bengali DELISH & nothing Hi-Fi…which’s prevalent & cooked in almost all the Bong Kitchens!

This one’s again completely A NO ONION-GARLIC DISH !!!

#BoxWeek15
#WeeklyMenu
#Aloo
#Cauliflower
#CooksnapChallenge

Another typical Bengali DELISH & nothing Hi-Fi…which’s prevalent & cooked in almost all the Bong Kitchens!

This one’s again completely A NO ONION-GARLIC DISH !!!

#BoxWeek15
#WeeklyMenu
#Aloo
#Cauliflower
#CooksnapChallenge

Read more
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Ingredients

40-45 mins
4-5 people
  • 1Cauliflower: Medium- Cut into medium florets
  • 2Potatoes: Cut into Medium-Big Cubes
  • 1/2 CupFresh or Frozen Green Peas
  • To Taste Salt
  • To Taste Sugar: Optional (Recommend though)
  • 1 tspTurmeric: To be used in Batches
  • 1/2-1 tspRed Chilli Powder
  • 1 tspKashmiri Red Chilli Powder
  • 1 tbsp (2 G)Paste: Ginger-Green Chilli Paste
  • 1Tomato: Big- Finely Chopped
  • 1-1.5 tbspsGhee
  • 4 tbspsCooking Oil: Any Veg. Oil
  • 1 tspCumins Powder
  • 1 tspCoriander Powder
  • 1 tspBhuna Masala: Homemade- Cumins & Dry Red Chillies, dry roasted & powdered together
  • As Required: Water (Warm)- For the Gravy Consistency
  • 2Tempering Spices: Bay Leaves
  • 2Whole Dry Red Chillies
  • 1 tspCumin Seeds
  • 2Green Chillies: Slit
  • 3-4Green Cardamoms
  • 1 inch ” Cinnamon Stick
  • 4-5Cloves
  • 1Star Anise: Optional
  • As per requirementGarnish: Freshly Chopped Coriander Leaves- Optional
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Steps

40-45 mins
  1. 1

    Firstly:Cup up the Cauliflower & the potatoes as directed above wash them well & let the remaining water drain & then gently sauté each one of them separately- By heating up a frying pan over the medium flame and adding on the Cooking Oil to it- Once done, set aside

    A picture of step 1 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 1 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 1 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  2. 2

    That’s how it should look like- Each one of them, respectively and individually- As seen in the pics shared, down below 👇🏻 Transfer them to a separate plate/dish & proceed towards the rest of the cooking procedure

    A picture of step 2 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 2 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 2 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  3. 3

    In the same pan/vessel: Add in some more cooking oil and let warm up as required- Add in the Tempering Spices that’s all been mentioned above allow them to turn fragrant- In goes the 2G Paste and the chopped tomatoes & continue sautéing until the raw smell goes off & tomatoes turn quite juicy & mushy

    A picture of step 3 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 3 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 3 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  4. 4

    Now, one by one: Add in the rest all other wet & dry spices mentioned & adding in some splashes of water into it, sauté this mixture for about 2-3 mins time and then, throw in the gently Sautéd Cauliflowers & Potatoes & continue sautéing altogether until nicely combined and well blended- Keep adding in some more splashes of water - if the mixture tends to get dry in order to sauté the entire thing nicely cooked & everything should be well incorporated in the process

    A picture of step 4 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 4 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 4 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  5. 5

    When the oil tends to surface up into the pan- Add in the some hot water to adjust its gravy consistency (I prefer keeping it absolutely moderate, somewhat on the drier side only)- Add in the seasonings or have a check on that if added earlier, adjust- if required- Cover the pan and let it cook for another 10-12 mins time while stirring occasionally in between

    A picture of step 5 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 5 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 5 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  6. 6

    When everything is nicely cooked- Add in the final dollops of the ghee, finely chopped coriander leaves- Give it all a really good mix, cover it back- Turning off the flame and allowing it to rest on the hot oven itself for the next 7-8 mins time before serving it piping hot with equally piping hot steamed rice and rest other condiments of your choice

    A picture of step 6 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 6 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 6 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  7. 7

    Transfer it to a separate serving bowl/plate- Garnish it as you like it…& serve hot with the piping hot steamed rice and dal & bhajiyas/pakore/boRa, if your choice & ENJOY

    A picture of step 7 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 7 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
    A picture of step 7 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
  8. 8

    Relish this simple yet immensely DELISH a typical Bengali Style Cauliflower & Potato Sabji as an integral condiment to your meal

    A picture of step 8 of Cauliflower Sabji/Aloo-Phulkopir Dalna: Typical Bengali Style (No Onion-Garlic).
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Copied!

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
on August 18, 2021 22:53
Bangalore- INDIA
A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻
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Comments (3)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
August 21, 2021 12:09
Yummy
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