Keto Sheet Pan Hot Chicken and Cauliflower

I had to find a keto version for an old family favorite. I find slivered chicken breast is a nice, al dente substitute for properly cooked pasta. My whole family enjoys this keto version!

Robynn Schamel @cook_2968491

I had to find a keto version for an old family favorite. I find slivered chicken breast is a nice, al dente substitute for properly cooked pasta. My whole family enjoys this keto version!

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Ingredients

45 minutes

8 servings

1 cupextra virgin olive oil
8garlic cloves
1-3 teaspoonsred pepper flakes
salt and pepper to taste
3 lbsfrozen or fresh cauliflower florets
6chicken breasts

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Steps

45 minutes

1

Cut chicken in bite size slivers as if for stirfry
2

Coat chicken with small amount of olive oil and spread on sheet pan
3

Toss cauliflower with small amount of olive oil and spread on sheet pan
4

Roast chick and cauliflower in 450 oven until done, adjusting for varying cook times, depending on whether using fresh or frozen cauliflower--10-15 minutes for chicken and frozen cauliflower, 20-30 minutes for fresh cauliflower. (I always have frozen cauliflower so that's what I usually use.)
5

Meanwhile cook red pepper flakes and garlic in remaining olive oil until garlic is aromatic and light golden in color.
6

Toss chicken and cauliflower together in large bowl and pour olive oil garlic pepper sauce over, tossing to coat. Salt and pepper to taste.
7

Sprinkle with grated parmesan cheese and enjoy hot!