Keto Sheet Pan Hot Chicken and Cauliflower
I had to find a keto version for an old family favorite. I find slivered chicken breast is a nice, al dente substitute for properly cooked pasta. My whole family enjoys this keto version!
Keto Sheet Pan Hot Chicken and Cauliflower
I had to find a keto version for an old family favorite. I find slivered chicken breast is a nice, al dente substitute for properly cooked pasta. My whole family enjoys this keto version!
Cooking Instructions
- 1
Cut chicken in bite size slivers as if for stirfry
- 2
Coat chicken with small amount of olive oil and spread on sheet pan
- 3
Toss cauliflower with small amount of olive oil and spread on sheet pan
- 4
Roast chick and cauliflower in 450 oven until done, adjusting for varying cook times, depending on whether using fresh or frozen cauliflower--10-15 minutes for chicken and frozen cauliflower, 20-30 minutes for fresh cauliflower. (I always have frozen cauliflower so that's what I usually use.)
- 5
Meanwhile cook red pepper flakes and garlic in remaining olive oil until garlic is aromatic and light golden in color.
- 6
Toss chicken and cauliflower together in large bowl and pour olive oil garlic pepper sauce over, tossing to coat. Salt and pepper to taste.
- 7
Sprinkle with grated parmesan cheese and enjoy hot!
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Sheet Pan Chicken and Veggies Sheet Pan Chicken and Veggies
An easy, healthy, all-in-one meal featuring perfectly seasoned chicken and frozen roasted veggies—packed with protein and nutrients, and simple enough for any weeknight.
-
Keto Crack Chicken with Cauliflower Rice Keto Crack Chicken with Cauliflower Rice
346 calories per serving10g Carbs2.2g fiber7.8g Net Carbs21g Fat29.5g Protein
-
-
-
One Pan Chicken and Veggies One Pan Chicken and Veggies
This is probably the most versatile dinner recipe out there. You can use basically whatever veggies you have on hand, whatever type of chicken, whatever seasonings. This recipe just reflects my favorite combo to use. If your using some veggies that cook quicker (like green beans or zucchini or peppers for example) then you may want to give the chicken a head start before adding the veggies to the pan. Traditionally bone-in, skin-on chicken is better for roasting, as it will retain it's moisture better, but I'm not a huge fan of dark meat, so I stick with boneless, skinless breasts and I've never had an issue with them drying out. Roasting the garlic in whole cloves assures it won't burn, it just carmelizes and turns sweet and soft. For step 1, you can prepare the marinade and get it on the chicken the night before if you want, just be sure to set some marinade aside covered for the veggies.
-
Keto Chicken and Broccoli Casserole Keto Chicken and Broccoli Casserole
Low carb, Keto, paleoAs with my other casseroles this is set as 6 servings that are very large. You can easily get 8-12 smaller servings -
One-Pan Mozzarella Chicken & Veggie Sheet Bake One-Pan Mozzarella Chicken & Veggie Sheet Bake
I love using lots of veggies, but you can cut back or swap in your favorites. Want more protein? Add extra chicken for a balanced ratio. For a creamier version, mix in cream cheese (steps included). -
Easy Sheet Pan Chicken Thighs with Roasted Vegetables Easy Sheet Pan Chicken Thighs with Roasted Vegetables
I've tried my share of sheet pan dinners and some are good and some not so good. It's often difficult to get all of the ingredients to cook appropriately when they are all on the sheet pan. I made one today that was very simple to make, and very delicious!
-
-
Keto Chicken Alfredo Keto Chicken Alfredo
Keto Pasta?!? Yup!Calories and macros per serving belowCalories: 968Carbs: 7.9gNet Carbs: 4.5gFat: 85.7gProtein: 46.7g -
Greek Chicken and Potatoes Greek Chicken and Potatoes
This recipe was a lil out of my kids "comfort zone" the first time I made it, but it is so incredibly flavorful and delicious, it quickly became a family favorite. Please do not substitute breasts- the thighs are perfect for this dish!
More Recipes
Comments