Keto chicken pie

Name: Keto chicken pie
Total time: 2100 s
Yield: 3 people
Cuisine: American
Ingredients: 1 tsp extra Virgin olive oil; 2 tsp butter; 4 boneless chicken breast; 1 tbsp turmeric; 1 teaspoons allspice; Salt and pepper for taste; Half cup chopped green onion; 2 clove garlic crushed; 1 can chopped tomatoes; 1 Cup chopped carrots; 1 cup peas; 3 cups rice cauliflower; 2 tbsp cream cheese; Taste of salt and pepper; 1/2 cup shredded Jack cheese; 1 tbsp onion powder; 1 tbsp garlic powder; 1 tbsp Curry

Layla (lulu) @laylazawaideh819

West Bloomfield Township, Michigan

It was so good

Layla (lulu) @laylazawaideh819

West Bloomfield Township, Michigan

It was so good

Saved

Ingredients

35 minute

3 people

1 tspextra Virgin olive oil
2 tspbutter
4boneless chicken breast
1 tbspturmeric
1 teaspoonsallspice
Salt and pepper for taste
Halfcup chopped green onion
2 clovegarlic crushed
1 canchopped tomatoes
1 Cupchopped carrots
1 cuppeas
3 cupsrice cauliflower
2 tbspcream cheese
Taste of salt and pepper
1/2 cupshredded Jack cheese
1 tbsponion powder
1 tbspgarlic powder
1 tbspCurry

Saved

Steps

35 minute

1

Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
2

Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
3

Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
4

Softened the rice cauliflower in the microwave for 10 minutes and drain.
5

Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
6

To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
7

Bake 350F for 20 minutes
8

Calories 250 fat 14g carbohydrates 8g