Vegan Black Bean Burgers 🍔
These were a little bit of work but totally worth it! 🤤 I made them one day when I was in the mood for a good vegan burger but i was tired of regular cauliflower burgers. 🤔🤷🏻♀️ If you use all vegan dairy products this recipe will be completely vegan.👍 However, you can also use animal products if you are not vegan and just want to eat a healthy veggie burger! 😎 Further, if you are using animal products I recommend an egg or two, as binder, and they may cook in a bit less time with less reshaping.👌 #veganburgers #veganrecipe #veggieburgers #blackbeanburgers
Vegan Black Bean Burgers 🍔
These were a little bit of work but totally worth it! 🤤 I made them one day when I was in the mood for a good vegan burger but i was tired of regular cauliflower burgers. 🤔🤷🏻♀️ If you use all vegan dairy products this recipe will be completely vegan.👍 However, you can also use animal products if you are not vegan and just want to eat a healthy veggie burger! 😎 Further, if you are using animal products I recommend an egg or two, as binder, and they may cook in a bit less time with less reshaping.👌 #veganburgers #veganrecipe #veggieburgers #blackbeanburgers
Cooking Instructions
- 1
Preheat oven to 325°. Begin your mix by adding the canned black beans & chickpeas to a large mixing bowl. Using a fork or masher, smash down most or all of your beans according to your preference. (I smashed all the chickpeas & half the black beans.)
- 2
Soften the cauliflower rice in the bag according to directions with a microwave or by steaming or boiling. Add raw shredded carrots & cooked cauliflower rice to the bowl mixture.
- 3
Next, chop up the fresh vegetables, garlic, & herbs. Add to mixing bowl.
- 4
Then, add your seeds, dried seasonings, & bread crumbs.
- 5
Finally, add in your vegan (or non-vegan🤷🏻♀️) cheeses, butter, & bbq sauce.
- 6
Once everything is in your mixing bowl, combine all of the ingredients vigorously with your hands until mixed well.
- 7
Shape the mixture into desired sized patties & place onto a greased or lined cookie sheet. Make sure they are 1-2 inches apart, as they will spread out a bit later.👌
- 8
Place into oven & bake for approximately 30-40 minutes. You will notice the burgers begin melting & sliding to each other. Remove from oven & using a spatula push the edges back where they belong & reshape patties. Return to oven for another 30-40 minutes. Then remove & reshape again. This time before returning to oven, flip the burgers & be sure to reshape back to desired size once more. Return to oven again for another 30-40 minutes or until both sides are cooked evenly.
- 9
Top with cheese slices, lettuce, & fried green tomatoes. Or any of your favorite burger toppings!
- 10
These are delicious with ketchup, mayonnaise, cheese, and everything else that tastes good on a meat burger or any other burger. 🙌👏👌 My family says they cant even tell that it's not a meat burger when I make these.😁😏 Yum!
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