Mixed Sprouts Chaat

Name: Mixed Sprouts Chaat
Total time: 360 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 500 grams mixed sprouts; 1 medium onion chopped; 2 tsp minced garlic; 1 green chilli chopped; 1 tsp black pepper powder; 1 tsp chaat masala; 1 tsp dry mango powder; 1/2 tsp roasted cumin powder; as required Chopped onions; as required Chopped tomatoes; as required Chopped green coriander; as required Lemon juice; 2 tbsp oil; As per taste Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

In my childhood, my mother used to give green moong and Kala chana sprouts with grated coconut and jaggery on each Sunday morning. Even now, I remember those unforgettable days.

Now I am following my mother's recipe as a base for this dish with available sprouts.

Mixed sprouts chaat is healthy and delicious food. Here, I have taken three types of Rajma sprouts, green moong sprouts, kala chana sprouts, peas sprouts, soybeans sprouts and bhatmas sprouts. As some seeds are hard sprouts, to make softer and easily digestible, they were blanched in a microwave oven. The ultimate goal to make this recipe tasty and flavored was achieved.
#mychildhoodrecipe
#blackpepper

In my childhood, my mother used to give green moong and Kala chana sprouts with grated coconut and jaggery on each Sunday morning. Even now, I remember those unforgettable days.

Now I am following my mother's recipe as a base for this dish with available sprouts.

Dr.Madhumita Mishra @FoodTalking

Odisha

In my childhood, my mother used to give green moong and Kala chana sprouts with grated coconut and jaggery on each Sunday morning. Even now, I remember those unforgettable days.

Now I am following my mother's recipe as a base for this dish with available sprouts.

In my childhood, my mother used to give green moong and Kala chana sprouts with grated coconut and jaggery on each Sunday morning. Even now, I remember those unforgettable days.

Now I am following my mother's recipe as a base for this dish with available sprouts.

Saved

Ingredients

6 mins

5 servings

500 gramsmixed sprouts
1medium onion chopped
2 tspminced garlic
1green chilli chopped
1 tspblack pepper powder
1 tspchaat masala
1 tspdry mango powder
1/2 tsproasted cumin powder
as requiredChopped onions
as requiredChopped tomatoes
as requiredChopped green coriander
as requiredLemon juice
2 tbspoil
As per tasteSalt

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Steps

6 mins

1

Clean and wash the sprouts. Cook for 4 minutes in the microwave.
2

Heat oil, add chopped onion, garlic, and green chilies. Saute till onions are translucent. Add sprouts and all dry ingredients. Cook only to mix well.
3

Serve in a plate with chopped onion, tomatoes, coriander leaves, and lemon juice.

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Dr.Madhumita Mishra @FoodTalking

on July 28, 2021 16:44

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.