Healthy Turkey Chilli Con Carne

Name: Healthy Turkey Chilli Con Carne
Total time: 3600 s
Yield: 4 servings
Cuisine: British
Ingredients: Low calorie cooking spray; 500 g Lean Minced Turkey; 2 medium red onions; 3 tsp minced garlic; 1 courgette cut into 1cm cubes; 2 peppers (I used 1 orange and 1 green); 2 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp cinnamon; 1 tsp hot chilli powder; 400 g can mixed beans (drained and rinsed); 400 g can chopped tomatoes; 350 ml beef stock; Rice to serve

Laura Moore @laurazoe

Adapted from the recipe found here: https://www.bbc.co.uk/food/recipes/healthy_chilli_con_carne_64911

Laura Moore @laurazoe

Adapted from the recipe found here: https://www.bbc.co.uk/food/recipes/healthy_chilli_con_carne_64911

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Ingredients

1 hour

4 servings

Low calorie cooking spray
500 gLean Minced Turkey
2medium red onions
3 tspminced garlic
1courgette cut into 1cm cubes
2peppers (I used 1 orange and 1 green)
2 tspground cumin
1 tspsmoked paprika
1/2 tspcinnamon
1 tsphot chilli powder
400 gcan mixed beans (drained and rinsed)
400 gcan chopped tomatoes
350 mlbeef stock
Rice to serve

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Steps

1 hour

1

Spray a large non-stick pan with cooking spray. Add the turkey and stir-fry over a high heat for 5–6 minutes, or until lightly browned.
2

Add the onion, garlic, courgette and peppers and stir-fry for a further 3–4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1–2 minutes.
3

Add the kidney beans, tomatoes and stock and season with black pepper. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25–30 minutes, stirring occasionally.
4

Uncover, stir and cook over a medium heat for 10 minutes.
5

Cook rice as per instructions and serve.

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Cooksnaps

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Laura Moore @laurazoe

on July 29, 2021 06:42

I LOVE cooking and entertaining. As you'll see from my recipes, I love colourful and healthy food. New to this app, but I'd like to build up my cookbook. Let me know if you try anything!(When I've used and adapted someone else's recipe, I've stated this in the description).