Wheat Bran Oatmeal Muffins (Macrobiotic)

Name: Wheat Bran Oatmeal Muffins (Macrobiotic)
Yield: 6 servings
Cuisine: American
Ingredients: 200 grams Wheat bran; 60 grams Oatmeal; 160 grams Apple juice (100%); 100 grams Soy milk (non-additive, unsweetened); 1/2 tsp each Baking soda and baking powder; 30 grams Nuts (roasted); 1 (Dried fruit)

cookpad.japan @cookpad_jp

I had a vegan muffin from a Zen bakery. It was good, but I thought it was too oily. In fact, my biggest impression of it was its oil; so I made a oil-free version.

If you don't add the dried fruit, these have a very mild sweetness, which is great for breakfast. If you are going to add dried fruit, use about 3-4 tablespoons of raisins, or a similar type of dried fruit. I don't use maple syrup, rice syrup, cane sugar, or any other sweeteners, but if you prefer a sweeter taste, feel free to use your choice of sweetener. Sugar is acceptable for a vegan diet, but not for a macrobiotic one. About 3-4 tablespoons of sugar will transform these into sweet muffins. Recipe by Wao2

I had a vegan muffin from a Zen bakery. It was good, but I thought it was too oily. In fact, my biggest impression of it was its oil; so I made a oil-free version.

cookpad.japan @cookpad_jp

I had a vegan muffin from a Zen bakery. It was good, but I thought it was too oily. In fact, my biggest impression of it was its oil; so I made a oil-free version.

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Ingredients

6 servings

200 gramsWheat bran
60 gramsOatmeal
160 gramsApple juice (100%)
100 gramsSoy milk (non-additive, unsweetened)
1/2 tspeach Baking soda and baking powder
30 gramsNuts (roasted)
1(Dried fruit)

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Steps

1

Add the apple juice and the soy milk to the wheat bran and oatmeal. Let sit to soften. Then add the other ingredients. Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out.
2

Pour the batter into a muffin pan and bake at 190 ℃ for 20 minutes. They don't expand too much so you can pour them up to the edges in the muffin pan.
3

These are delicious eaten when warm or cold. Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch. If you like the simple taste of whole wheat flour I definitely recommend this recipe.