Wheat Bran Oatmeal Muffins (Macrobiotic)
I had a vegan muffin from a Zen bakery. It was good, but I thought it was too oily. In fact, my biggest impression of it was its oil; so I made a oil-free version.
If you don't add the dried fruit, these have a very mild sweetness, which is great for breakfast. If you are going to add dried fruit, use about 3-4 tablespoons of raisins, or a similar type of dried fruit. I don't use maple syrup, rice syrup, cane sugar, or any other sweeteners, but if you prefer a sweeter taste, feel free to use your choice of sweetener. Sugar is acceptable for a vegan diet, but not for a macrobiotic one. About 3-4 tablespoons of sugar will transform these into sweet muffins. Recipe by Wao2
Wheat Bran Oatmeal Muffins (Macrobiotic)
I had a vegan muffin from a Zen bakery. It was good, but I thought it was too oily. In fact, my biggest impression of it was its oil; so I made a oil-free version.
If you don't add the dried fruit, these have a very mild sweetness, which is great for breakfast. If you are going to add dried fruit, use about 3-4 tablespoons of raisins, or a similar type of dried fruit. I don't use maple syrup, rice syrup, cane sugar, or any other sweeteners, but if you prefer a sweeter taste, feel free to use your choice of sweetener. Sugar is acceptable for a vegan diet, but not for a macrobiotic one. About 3-4 tablespoons of sugar will transform these into sweet muffins. Recipe by Wao2
Cooking Instructions
- 1
Add the apple juice and the soy milk to the wheat bran and oatmeal. Let sit to soften. Then add the other ingredients. Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out.
- 2
Pour the batter into a muffin pan and bake at 190 ℃ for 20 minutes. They don't expand too much so you can pour them up to the edges in the muffin pan.
- 3
These are delicious eaten when warm or cold. Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch. If you like the simple taste of whole wheat flour I definitely recommend this recipe.
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