Spanish Style Milk Fish (Bangus)

The hubby and I's take on Spanish Style Sardines using Milk Fish or bangus in Tagalog.

We're using a 9L capacity Pressure Cooker, since that's the only one available. You may adjust the oil and water according to your pressure cooker size.

The hubby and I's take on Spanish Style Sardines using Milk Fish or bangus in Tagalog.

We're using a 9L capacity Pressure Cooker, since that's the only one available. You may adjust the oil and water according to your pressure cooker size.

Ninya Pile @carmela_therese

TX, USA

The hubby and I's take on Spanish Style Sardines using Milk Fish or bangus in Tagalog.

We're using a 9L capacity Pressure Cooker, since that's the only one available. You may adjust the oil and water according to your pressure cooker size.

The hubby and I's take on Spanish Style Sardines using Milk Fish or bangus in Tagalog.

We're using a 9L capacity Pressure Cooker, since that's the only one available. You may adjust the oil and water according to your pressure cooker size.

Saved

Ingredients

1 hr, 15 mins

5 servings

2medium to large size milk fish, sliced and cleaned with scales
2 tbspnrock salt
250 mlolive or canola oil
10 pcsbay leaves
10 pcsolives
2 pcscarrots, sliced
10 pcspickles
1 headgarlic, peeled
2 pcsred chili
1/2tspn clove powder
3-4 cupswater

Saved

Steps

1 hr, 15 mins

1

Salt the fish generously, leave for at least 1hr in the chiller.
2

Wash, drain, and pat the fish dry.
3

Arrange all your dry ingredients in a pressure cooker.
4

Pour in oil and water. The water should be at least 1/2"to a 1" higher than the rest of the ingredients.
5

Cook using the pressure cooker for at least 1hr 15 mins, in low fire once the regulator starts whistling.
6

After cooling the pressure cooker off, check if the oil and water is reduced to your liking. Add another 15 to 45 mins of cooking time, according to your liking.