Baby food: kingklip with veggies

Name: Baby food: kingklip with veggies
Total time: 1800 s
Yield: 6 feeds
Cuisine: South African
Ingredients: 300 grams fresh kingklip; 1 aubergine; 150 grams fine polenta; 1 onion; 1 red pepper; 3 small baby marrows; 2 small potatoes; 1 sweet potato; 1 TS minced garlic; 3 TS coconut oil; 1 TS butter; 2 cups water

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

This was originally supposed to be for adult food, but decided to give all this fish goodness to my baby instead.

#fish #Kingklip

This was originally supposed to be for adult food, but decided to give all this fish goodness to my baby instead.

#fish #Kingklip

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

This was originally supposed to be for adult food, but decided to give all this fish goodness to my baby instead.

#fish #Kingklip

This was originally supposed to be for adult food, but decided to give all this fish goodness to my baby instead.

Saved

Ingredients

30 min

6 feeds

300 gramsfresh kingklip
1aubergine
150 gramsfine polenta
1onion
1red pepper
3small baby marrows
2small potatoes
1sweet potato
1TS minced garlic
3TS coconut oil
1TS butter
2 cupswater

Saved

Steps

30 min

1

To make the polenta, in a small pan add 2 cups of water, polenta and butter. Cook for a few minutes, stir well so it doesn’t stick on the pan. Once ready keep aside.
2

For the kingklip stew, wash veggies well, cut in pieces and add all veggies with garlic in a blender. Mix well. In a pan on medium high heat add coconut oil and then cook the blended veggies for a few minutes adding slowly all veggies. I first mixed the pepper with onion and then added the rest of veggies like in picture.
3

After a few minutes add kingklip, or any white fish, and with a fork try to break it. Cook for 15 min and then it is ready. Quick easy and very nutritious!
4

You can mix it with polenta or serve it on the side. Baby can now enjoy 😊