Green broccoli quiches🥦🌶🍗🥕
#PrepAndPack , it is an ideal recipe for back to school and to bring back to work and especially it is eaten lukewarm or cold and full of vegetables and proteins and very nutritious its quiche s.👍👍👍😛😛😛
Green broccoli quiches🥦🌶🍗🥕
#PrepAndPack , it is an ideal recipe for back to school and to bring back to work and especially it is eaten lukewarm or cold and full of vegetables and proteins and very nutritious its quiche s.👍👍👍😛😛😛
Cooking Instructions
- 1
Cut a thin onion and put it in the pan with oil on low heat let it cook for 5 minutes, then put the cubed chicken breast on the onion in the pan and leave for another 3 minutes, then put the spices, red pepper, tomatoes and bay leaf and the garlic cook with pieces of broccoli. Broccoli which cooks in water, salt and juice half a lemon for 10 minutes and set aside.
- 2
The magic quiche dough: 250 g of flour - 100ml of oil _100ml of water - teaspoon of brewer's yeast - salt (Mix all the ingredients in a closed bowl until we obtain a homogeneous dough) without kneading the dough. After We put it on pie tins and we pierce it with a fork we put the green broccoli sauce
- 3
Mix the ingredients of the creamy mix of quiche and put it on a mixture of green broccoli in red sauce with the chicken breast
- 4
Add the grated cheese and put it in the oven to brown it and serve with a mixed salad and lemon slices.
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