Green broccoli quiches🥦🌶🍗🥕

Name: Green broccoli quiches🥦🌶🍗🥕
Yield: 3 servings
Cuisine: British
Ingredients: 1 green broccoli; Chicken breast; 1 tomato; 1 onion; 1 bay leaf; 3 garlic; 1/2 teaspoon ginger; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper; 1/4 teaspoon salt; 1 tablespoon chopped parsley; 2 tablespoon oil olive; 2 eggs; 20 cl liquid cream; 1 pinch black pepper; 100 g grated cheese; 1 pinch nutmeg; 250 g flour; 100 ml oil; 100 ml water; 1 teaspoon brewer's yeast; salt

isabel maloum @isabelsali

#PrepAndPack , it is an ideal recipe for back to school and to bring back to work and especially it is eaten lukewarm or cold and full of vegetables and proteins and very nutritious its quiche s.👍👍👍😛😛😛

isabel maloum @isabelsali

Saved

Ingredients

30mn

3 servings

1green broccoli
Chicken breast
1tomato
1onion
1bay leaf
3garlic
1/2 teaspoonginger
1/4 teaspoonblack pepper
1/2 teaspoonred pepper
1/4 teaspoonsalt
1 tablespoonchopped parsley
2 tablespoonoil olive
Creamy mix for the quiche♡♡♡♡
2eggs
20 clliquid cream
1 pinchblack pepper
100 ggrated cheese
1 pinchnutmeg
For the magic quiche dough●●●
250 gflour
100 mloil
100 mlwater
1 teaspoonbrewer's yeast
salt

Saved

Steps

30mn

1

Cut a thin onion and put it in the pan with oil on low heat let it cook for 5 minutes, then put the cubed chicken breast on the onion in the pan and leave for another 3 minutes, then put the spices, red pepper, tomatoes and bay leaf and the garlic cook with pieces of broccoli. Broccoli which cooks in water, salt and juice half a lemon for 10 minutes and set aside.
2

The magic quiche dough: 250 g of flour - 100ml of oil _100ml of water - teaspoon of brewer's yeast - salt (Mix all the ingredients in a closed bowl until we obtain a homogeneous dough) without kneading the dough. After We put it on pie tins and we pierce it with a fork we put the green broccoli sauce
3

Mix the ingredients of the creamy mix of quiche and put it on a mixture of green broccoli in red sauce with the chicken breast
4

Add the grated cheese and put it in the oven to brown it and serve with a mixed salad and lemon slices.