Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.
Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Spinach is hidden by blending and broccoli is roasted to make a great way to serve veggies to kids. This quiche has a good amount of veggies without sacrificing texture for kids.
Steps
- 1
Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- 2
If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- 3
CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- 4
CRUST: mix flour and salt together well by hand or with mixer/processor
- 5
CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- 6
CRUST: mix in with the flour mixture until lots of pea shaped balls form
- 7
Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- 8
Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- 9
CRUST: Bake pie crust till done. 10-15 mins
- 10
Blend eggs, a little water, cheese, spices & herbs & spinach.
- 11
Chop up broccoli
- 12
Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- 13
Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
Similar Recipes
More Recipes
-

Bukharicooking vlogs
-

Shital Jataniya
-

Jacket Potatoes with Cheese Filling
ALEX xx ✈🇬🇧🇱🇹
-

Mango Shrikhand - Aamrakhand - Indian traditional desert
Manisha Sampat
-

Ruchi Agarwal
-

ifuchi
-

Priyangi Pujara
-

ifuchi
-

Mango Malai Kulfi - Summer Special Frozen Dessert
Manisha Sampat
-

Priyangi Pujara
-

Creamy Bacon Scalloped Potatoes
Christi
-

Keiannah Charlton
-

iysha
-

singleton2511
-

Egg roll & Empanada pork filling
jesse.nomos
-

Chris Lüscher
-

jesse.nomos
-

guerita143
-

Rosemary Roasted Chicken with Potatoes
guerita143
-

BraaiDude
-

deltaman66
-

Mrsrachaelr -

Mrsrachaelr -

Southwest chipotle lime dressing
Mrsrachaelr





Comments