Runner Bean & Spinach Thai Green Curry 🥬

Name: Runner Bean & Spinach Thai Green Curry 🥬
Total time: 1800 s
Yield: 2-3 people,
Cuisine: British
Ingredients: 600 g runner beans,; 500 g spinach,; 400 ml can light coconut milk,; 4 tbsp Thai green curry paste,; 1 white onion, chopped,; 1 tbsp fish sauce,; 1 tbsp light soft brown sugar OR use palm sugar,; 4 tbsp vegetable oil for frying; 200 ml water; Steamed sticky white rice,; Finely sliced red chillies (optional)

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

During September you may find yourself with a glut of runner beans going slightly past their best. Spinach is also ready for picking. This easy Green Thai curry uses both and makes a fab vegetarian meal ready within 30 minutes. Recommend serving it over steamed sticky white rice.

Note: To make this a quicker meal to prepare and serve, I've used a good quality store-bought Thai green curry paste, I used Lotus brand which is excellent. ☺️

#greenthaicurry #curry #green #runnerbeans #spinach #seasonal #fishsauce #brownsugar #coconutmilk #dinner #spicy #chilli #thai #easy #quick #currypaste #healthy #vegetarian #veggie #autumnal #autumn #inseason
#tasteofautumn

Note: To make this a quicker meal to prepare and serve, I've used a good quality store-bought Thai green curry paste, I used Lotus brand which is excellent. ☺️

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Note: To make this a quicker meal to prepare and serve, I've used a good quality store-bought Thai green curry paste, I used Lotus brand which is excellent. ☺️

Saved

Ingredients

30 mins

2-3 people,

600 grunner beans,
500 gspinach,
400 mlcan light coconut milk,
4 tbspThai green curry paste,
1white onion, chopped,
1 tbspfish sauce,
1 tbsplight soft brown sugar OR use palm sugar,
4 tbspvegetable oil for frying
200 mlwater
To serve:
Steamed sticky white rice,
Finely sliced red chillies (optional)

Saved

Steps

30 mins

1

Add the oil to a nice large saucepan over a medium heat, preferably one that has a lid as you'll need it later. Add in the chopped onions. Fry gently in the oil, stirring occasionally until lightly golden at the edges and turning translucent.
2

Trim the ends off the runner beans and slice into halves. Add to the pan. Stir together with the onions. Fry for around four minutes.
3

Add in the curry paste and fry it off and coat the veg with it. After a couple of minutes add the sugar, stir then pour in the coconut milk. Bring to a simmer. Add the fish sauce and stir through.
4

Place on the lid and simmer for 20 minutes until the runner beans become tender and the sauce thickens and reduces down a bit. Roughly chop the spinach and discard any woody stalks. Add it in along with the 200ml water and once wilted down, remove the curry from the heat. Serve up over some sticky rice to soak up the sauce. If you want more heat, scatter over a few fresh sliced red chillies Enjoy! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on September 21, 2021 19:34

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie