Dalia and Moong Dal Khichdi

Name: Dalia and Moong Dal Khichdi
Cuisine: Indian
Ingredients: 1/2 cup Daliya / broken wheat; 1/2 cup split moong dal; 1 tomato; 1/4 cup Chopped bottle gourd/ lauki; 1/4 cup Chopped carrots; 1/4 cup Chopped french beans; 1 tsp turmeric; 1 1/2tsp salt or to taste; 1 tbsp ghee; 1 red chilli; 1/8 tsp asafoetida; 1/2 inch cinnamon stick; 1/4 tsp garam masala powder; 1 tsp roasted Cummin powder

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Daliya and Moong Dal khichdi is an easy, quick and healthy one-pot meal that can be made in a jiffy. It is a filling and protein-rich one-pot meal that can be enjoyed by babies, toddlers, kids and adults.
Moong dal is a vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients . And Daliya or Broken wheat is low in fat and high in fiber, this Nutrition quality make it a healthy dietary choice.
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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

1/2 cupDaliya / broken wheat
1/2 cupsplit moong dal
1tomato
1/4 cupChopped bottle gourd/ lauki
1/4 cupChopped carrots
1/4 cupChopped french beans
1 tspturmeric
1 1/2tsp salt or to taste
1 tbspghee
1red chilli
1/8 tspasafoetida
1/2 inchcinnamon stick
1/4 tspgaram masala powder
1 tsproasted Cummin powder

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Steps

1

In a pressure cooker heat ghee, splattered asafoetida, chilli and cinnamon stick.
Keep the flame on low.
Further, add washed broken wheat and moong dal stir continuously and roast for 5 minutes or until it turn golden and aromatic.
Now add all chopped vegetables.
2

Cook for another 4-5 minutes.
Further, add salt, turmeric powder, garam masala and Cummin powder. Mix everything together, simmer and cook for 2-3 minutes.
Add 2 and half cup water, cover and cook until 3 whistles.
Let the cooker release its pressure then Open the lid.
Daliya and Moong Dal Khichdi is ready.
3

Accompanied it with curd, papad and picked. Serve hot.
Enjoy

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on September 23, 2021 10:28

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.