#nutritiousrecipes

Whole Green Moong Dal, Ginger, Green Chillies, Curry Leaves, Water (For Grinding), Salt, Black Pepper Powder, Coriander Powder, Cumin Powder, Desiccated Coconut Powder/Fresh Coconut, Coconut Oil or Ghee (For Making the Dosa), Paneer

Dragon fruit medium (peeled, chopped in small cubes), Banana medium (peeled and chopped), Almonds chopped roughly, Fresh yoghurt (dairy or plant based), Honey, Coconut water or plain water to blend

boneless/mince chicken, chopped green chilli, chopped onion, garlic pods, soya sauce, vinegar, Some chilli flakes, oil, Salt

soya chunks, small size potatoes, onion, ginger, garlic, chilli, capsicum, tomato, Cummin seeds, turmeric powder, coriander powder, Cummin powder

Sweet Corn, Cucumber (Chopped), Tomato (Chopped), Onion (Chopped), Green Bell Pepper (Chopped), Green Chilli (Chopped), Coriander Leaves (Chopped), Black Pepper Powder, Salt , Lemon Juice, Olive Oil

large Shirali / Ridge Gourd, Salt, small potatoes with skin, moong dal with skin, medium onion chopped, large Tomato chopped, turmeric powder, Red chilli powder, coriander cumin powder, hing, oil, garlic cloves crushed

shirali peels (1 cup approx), Salt , coriander with stems, green chillies, peanuts roasted, cumin seeds, garlic cloves, oil

moong dal soaked, onion chopped fine, Capsicum chopped fine, tomato chopped fine, green chilies chopped fine, Turmeric, as per taste Salt, eno, Water

Chopped dates, Chopped walnuts, Chopped bananas, Dairy or vegan milk or yoghurt, Plant based protein powder, honey to garnish

Daliya / broken wheat, split moong dal, tomato, Chopped bottle gourd/ lauki, Chopped carrots, Chopped french beans, turmeric, salt or to taste, ghee, red chilli, asafoetida, cinnamon stick

medium sized Avocado, Moringa Leaf Powder (Homemade or Store bought), Extra Virgin Olive oil, Garlic Cloves, Lime / Lemon juice or as per taste, Sea Salt/ Common

oats powder, besan, roasted peanut powder, roasted flax seeds powder, roasted sesame seeds, turmeric powder, Salt , grated carrots, chopped onion, chopped capsicum, chopped tomatoes, chopped coriander leaves

brown bread slices, eggs, butter, black pepper powder, Salt , Mayo (any),, onion thinly sliced,, green chilli chopped finely, red chilli powder, dhania leaves, Olive oil for cooking

Rolled Oats, Milk, Honey, Banana (cut in slices), Almonds, Raisins, chopped Pistachios, Cherries

Mung Bean Sprouts prepared from beans , Ginger powder, Onion powder, Garlic powder, Hung Curd (500-550 gms curd hung for 36- 48 hours), Cilantro Chopped, Mint leaves chopped, Chilli Chopped, Garam masala powder, Freshly crushed Black peppercorns, Aamchur powder, Dry roasted Cummin and coriander powder

Vermicelli (seviyan), milk, sugar, ghee, cardamon powder, nuts and raisins

soya chunks, Warm Water , potatoes boiled & mashed, green peas, Salt , turmeric powder, Red Chilli powder, homemade Bread crumbs, oil for shallow frying, Burger Buns, Lettuce, tomato slices

chilled milk, Sabja seeds, rose syrup, jelly (optional)

rolled oats, coconut milk, small ripe bananas, dates, almond, soaked fig, cinnamon powder, nutmeg powder, cocoa powder (optional), maple syrup or as per taste, cocoa powder, black raisins

milk, small ripe banana (s), almonds, pistachios, cashews, cardamom pods, kesar, milk powder

Morninga / Drumstick leaves, Chia seeds soaked in water, Orange Juice, small carrot (100 gms +/-) diced, small Cucumber (100 gms +/-) diced, Ice cubes (optional)