A picture of Wheat kanjee with coconut milk.

Wheat kanjee with coconut milk

azhagum arokiyamum/agasthiaherbs @healthyfoods

Emmer wheat, commonly known as “Khapli,” is found to have curative properties for treating diabetes and cardiovascular diseases. Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic.

Emmer wheat, commonly known as “Khapli,” is found to have curative properties for treating diabetes and cardiovascular diseases. Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic.

Wheat kanjee with coconut milk

azhagum arokiyamum/agasthiaherbs @healthyfoods

Emmer wheat, commonly known as “Khapli,” is found to have curative properties for treating diabetes and cardiovascular diseases. Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic.

Emmer wheat, commonly known as “Khapli,” is found to have curative properties for treating diabetes and cardiovascular diseases. Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic.

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Ingredients

20 mints

2-3 servings

200 gmskhapli wheat broken
200 mlcoconut milk
1 tsp jeera
1 tsp black pepper
as per tasteSalt
100 gmsshallots chopped

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Steps

20 mints

1

1. Soak the broken wheat and boil it with jeera, pepper, salt and shallots
2. Once boile well add the coconut milk and off the stove
2

3. Chk salt, if you want you can add one spoon desi ghee
3

Very healthy, tasty, easy digestion
4

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on September 23, 2021 10:53

Comments

Dolly Kachhwani @cook_26504092

September 25, 2021 15:30

Nice

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