Dates Banana Protein Smoothie

Name: Dates Banana Protein Smoothie
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 8 Chopped dates; 8 Chopped walnuts; 2 Chopped bananas; 2 cups Dairy or vegan milk or yoghurt; 25 gms Plant based protein powder; Some honey to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

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Dates are a powerhouse of energy, iron, calcium and fibre. They have natural sugars and are nutrition rich. Banana is a superfood having carbohydratew, proteins and vitamins and are mineral rich too. I have combined both with plant protein powder to make a delicious smoothie. Enjoy.

Vaishali Suhas @HealthisWealth

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Ingredients

10minutes

2 servings

8Chopped dates
8Chopped walnuts
2Chopped bananas
2 cupsDairy or vegan milk or yoghurt
25 gmsPlant based protein powder
Some honey to garnish

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Steps

10minutes

1

First, combine all ingredients in a blender jar.
2

Blend to a smooth puree and if small chunks remain, let them be.
3

Drizzle honey on the sides of a serving jar and pour the smoothie. Garnish with dates and Serve.

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Vaishali Suhas @HealthisWealth

on September 24, 2021 07:32

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc