This recipe is translated from Cookpad India. See original: India

लौकी का रायता (lauki ka raita recipe in Hindi)

Lauki Ka Raita (Bottle Gourd Yogurt Salad)

Name: Lauki Ka Raita (Bottle Gourd Yogurt Salad)
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 8.8 oz bottle gourd (about 250 grams); 1 2/3 cups plain yogurt (about 400 grams); 1 tablespoon chopped cilantro; Salt to taste; 1/4 teaspoon black salt; 1/2 teaspoon cumin powder; 1 pinch asafoetida powder; 1 tablespoon dried mint powder; 1/2 teaspoon chili powder; 2 tablespoons sugar

Twinkle Bharti @atharvaSingh

Lauki ka raita is very delicious and nutritious. Raitas enhance the flavor of meals and help with digestion. Today, I am sharing the recipe for lauki raita.

Twinkle Bharti @atharvaSingh

Lauki ka raita is very delicious and nutritious. Raitas enhance the flavor of meals and help with digestion. Today, I am sharing the recipe for lauki raita.

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Ingredients

15 minutes

2 servings

8.8 ozbottle gourd (about 250 grams)
1 2/3 cupsplain yogurt (about 400 grams)
1 tablespoonchopped cilantro
Salt to taste
1/4 teaspoonblack salt
1/2 teaspooncumin powder
1 pinchasafoetida powder
1 tablespoondried mint powder
1/2 teaspoonchili powder
2 tablespoonssugar

Cooking Instructions

15 minutes

1

Add 2 tablespoons sugar.
Method:
Grate the bottle gourd and place it in a pot. Add 1/2 cup water and cover. Boil until the bottle gourd becomes soft, about 5 minutes.
2

After 5 minutes, remove the boiled bottle gourd from the water and place it in a bowl. Gently press with your hands to squeeze out any extra water. Add it to the whisked yogurt and mix well with all the other ingredients.
3

Lauki raita is ready. Chill it in the refrigerator and serve cold with parathas. It tastes delicious.

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Twinkle Bharti @atharvaSingh

on October 14, 2021 06:40

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