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Chocolate Protein Mugcake
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A picture of Chocolate Protein Mugcake.

Chocolate Protein Mugcake

Justin McCree
Justin McCree @justin_mccree

A simple and well balanced dessert or snack for under 200 kcals 😋👌

A simple and well balanced dessert or snack for under 200 kcals 😋👌

Read more

Chocolate Protein Mugcake

Justin McCree
Justin McCree @justin_mccree

A simple and well balanced dessert or snack for under 200 kcals 😋👌

A simple and well balanced dessert or snack for under 200 kcals 😋👌

Read more
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Ingredients

1.5 min
1 serving
  • 30 goat flour (blended oats)
  • 65 mlskimmed milk
  • 5 gcocoa powder
  • 10 gfavourite chocolate whey protein powder
  • 1/2 teaspoonbaking powder
  • 1/3 teaspoonSplenda (or other kcal free granulated sweetener)
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Steps

1.5 min
  1. 1

    Add all dry ingredients to a blender

  2. 2

    Tip all ingredients into a ramekin, mug or other microwave safe container

  3. 3

    Add the milk and stir with a fork till mixed fully

  4. 4

    Microwave for 1 min (watch to avoid expanding over container)

  5. 5

    If needed, microwave a further 20-30 second intervals until the cake comes away from the edge of the container and the top

  6. 6

    Take out and eat from container or turn upside down to transfer to a plate and add additional toppings etc as desired. (Use a tea towel or gloves to remove the hot container)

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Justin McCree
Justin McCree @justin_mccree
on October 20, 2021 11:07

Comments (2)

Sonia
Sonia @sonia
October 27, 2021 08:32
Nice!! I love the use of the oat flour, I've bookmarked it to try thank you :)
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