[A Nutritionist's Recipe] Spicy Pickled Cucumbers

Name: [A Nutritionist's Recipe] Spicy Pickled Cucumbers
Yield: 2 servings
Cuisine: American
Ingredients: 2 Cucumbers; 2 tsp Salt; 1 tsp Soy sauce; 1 small can Canned tuna; 1 tsp Soy sauce; 1/2 tsp Curry powder; 2 tsp Grain vinegar

cookpad.japan @cookpad_jp

The recipes include lots of potassium-rich vegetables, which the body needs during the summer. One was this standard tuna and cucumber combination with a different seasoning mix. It is quick to make and even the kids enjoy it.
1 serving: 110 cal, sodium: 1.0g.

Chop the cucumbers into large chunks. If you chop them into small pieces, there will be a lot of surface space and you will need more seasoning ingredients to get a a good flavor. Lightly flavor the cucumbers with soy sauce and set aside, then flavor with the curry powder and vinegar. This will allow for a strong flavor with a little salt. Recipe by Mizkan

cookpad.japan @cookpad_jp

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Ingredients

2 servings

2Cucumbers
2 tspSalt
1 tspSoy sauce
1 smallcan Canned tuna
[A]
1 tspSoy sauce
1/2 tspCurry powder
2 tspGrain vinegar

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Steps

1

Cover the cucumbers with the salt to brine. Wash with water and pat dry.
2

Use a peeler to remove the skins from Step 1 in some places. Chop into long and narrow chunks. Mix with the soy sauce.
3

Drain the canned tuna well and place in a bowl. Add the [A] ingredients and mix well. Add the cucumbers from Step 2 and dress with the mixture.