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Moong dal
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A picture of Moong dal.

Moong dal

Uzma Syed
Uzma Syed @syed786
Allahabad

#thc
#Thcweek1
Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. it also help in weight loss and beneficial in diabetes.

#thc
#Thcweek1
Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. it also help in weight loss and beneficial in diabetes.

Read more

Moong dal

Uzma Syed
Uzma Syed @syed786
Allahabad

#thc
#Thcweek1
Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. it also help in weight loss and beneficial in diabetes.

#thc
#Thcweek1
Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. it also help in weight loss and beneficial in diabetes.

Read more
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Ingredients

  • 100 gmmoong dal
  • 1onion fine slices
  • 1medium tomatoes
  • 1green chillies finely chopped
  • 1 tspginger garlic paste
  • 1/2 tspcumin seeds
  • Pinchasafoetida
  • leavesFew curry
  • 1/4 tspturmeric powder
  • 1/2 tspred Chilli powder
  • as per tasteSalt
  • 1 tbspoil
  • For tempering
  • 1 tbspDesi ghee
  • 1/2 inchginger Julienne
  • 1/2 tspcumin seeds
  • 4-5curry leaves
  • 1whole dry red Chilli
  • 1/4 tspkashmir red Chilli powder
  • as requiredCoriander leaves for garnishing
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Steps

  1. 1

    Clean the moong dal,wash and soaked into water for 15-20 minutes. Chopped onion,tomatoes and green chilli

    A picture of step 1 of Moong dal.
    A picture of step 1 of Moong dal.
  2. 2

    Take a pressure cooker.add oil heat it then add cumin seeds and asafoetida when cumin seeds splattered add curry leaves,onion and green chillies. saute for 1 minute.now add ginger garlic paste and saute for one minute.

  3. 3

    Now add soaked dal,chopped tomatoes and powder spices,add salt mix well.add 1.5 cup water.pressure cook for 2 whistle. Turn off the flame.release the pressure naturally. Open it the dal has perfectly done

    A picture of step 3 of Moong dal.
    A picture of step 3 of Moong dal.
    A picture of step 3 of Moong dal.
  4. 4

    Take a tadka pan add ghee heat it.add ginger, cumin seeds,broken red Chilli and curry leaves. When they splattered add kashmir red Chilli powder and turn off the flame.add prepared temring into cooked dal. Garnish with coriander leaves and serve with roti or rice.

    A picture of step 4 of Moong dal.
    A picture of step 4 of Moong dal.
    A picture of step 4 of Moong dal.
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Uzma Syed
Uzma Syed @syed786
on November 14, 2021 14:35
Allahabad
I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.
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Comments (25)

Renukabala
Renukabala @renubala123
November 18, 2021 08:44
Very nice👌
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