Super Greens Smoothie

Name: Super Greens Smoothie
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Spinach(cleaned and chopped); 4-5 Kale Leaves (cleaned and roughly shredded); 4-5 Swiss Chard leaves (cleaned and roughly shredded); 8-10 Mint leaves (cleaned and shredded)(optional); 1/4 cup chopped cucumber; 1 apple (chopped in cubes); 1 tsp chopped ginger; 1 small piece of raw turmeric (cleaned and chopped); 2 tablespoons Lemon juice; Black salt or rock salt to taste; 1-1.5 cups Coconut water

Vaishali Suhas @HealthisWealth

Bangalore , India

#thc
#thcweek17
#cookpadindia
#breakfast
#smoothie
#greens
#winterspecial
#leafyvegetables
#detox
#healthy
#ironrich
A super healthy, nutrient rich, power packed smoothie which is so easy to make and delicious to the last drop! Filled with the goodness of wonder greens like Spinach, Kale, Chard, paired with Apple, ginger , raw turmeric root, and topped with the goodness of cucumber , lemon and coconut water, it's a super food smoothie.
It's ingredients are rich in antioxidants, vitamins, minerals and fibre too.
Credits and thanks to my very close and special friend who is passionate about creating exciting and very healthy smoothies which are yummylicious and ideal for weight watchers too! Enjoy!

Vaishali Suhas @HealthisWealth

Saved

Ingredients

15 minutes

2 servings

1 cupSpinach(cleaned and chopped)
4-5Kale Leaves (cleaned and roughly shredded)
4-5Swiss Chard leaves (cleaned and roughly shredded)
8-10Mint leaves (cleaned and shredded)(optional)
Radish Peels Raita
1/4 cupchopped cucumber
Chatpata Aam Panna / Kairi Kakdi panna
1apple (chopped in cubes)
Apple Pie
1 tspchopped ginger
1small piece of raw turmeric (cleaned and chopped)
2 tablespoonsLemon juice
Black salt or rock salt to taste
1-1.5 cupsCoconut water

Saved

Steps

15 minutes

1

First, combine all the ingredients in a bowl. Add lemon juice, salt to taste and keep covered in refrigerator for 10 minutes. This will help to release all the juices.
2

Then blend everything in a mixer/ blender jar to a fine paste like consistency using coconut water.
3

Add more coconut water and blend again till smooth and of pouring consistency.
4

Refrigerate for a few minutes if you like or serve at just normal temperature and enjoy this nutritious and super tasty breakfast smoothie!

Linked Recipes

Radish Peels Raita

Apple Pie

Chatpata Aam Panna / Kairi Kakdi panna

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on November 24, 2021 15:56

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc