Garin kunun sabaya

Name: Garin kunun sabaya
Cuisine: Nigerian
Ingredients: Gyada/groundnut. 1 mudu; Alkama/wheat. 1 mudu

This is a gruel powder that helps breastfeeding mothers. It aids milk production and prevents excess loss of weight in women. Children who don’t like eating can be given too. Likewise, mothers intending to wean can use.

Aicha(stardrops_cakes) @stardrops_cakes

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Ingredients

Gyada/groundnut. 1 mudu
Alkama/wheat. 1 mudu
Dawa/millet. 1 mudu
Hulba/fenugreek
Waken soya. 1 mudu
Farar shinkafa/white rice. 1 mudu
Sesame/kantu half mudu
Gero 1 mudu

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Steps

1

Clean and wash each ingredient separately. Dry them and lightly fry them each separately on medium fire.
Use heavy duty blender to grind them into powder. You add all ingredients except groundnut which will be the last to add. Or you can grind the ground nut separately before adding to the rest.
2

Keep the gruel powder in tight container.
3

If you want to make the gruel, bring water to boil. Scoop 2-3 tablespoons of the powder and mix with cold water to make a paste. Then add to the boiling water and let it boil for 3 minutes. Bring down and add sugar. You can add milk too if you wish.