Peanut Tempeh Stir Fry
This is a recipe my partner and I modified from a different stir fry we liked: https://www.noracooks.com/tempeh-stir-fry/
We adjusted the recipe to use broccoli as the base, to require less oil, and to work with PB2 instead of normal peanut butter if desired.
Peanut Tempeh Stir Fry
This is a recipe my partner and I modified from a different stir fry we liked: https://www.noracooks.com/tempeh-stir-fry/
We adjusted the recipe to use broccoli as the base, to require less oil, and to work with PB2 instead of normal peanut butter if desired.
Steps
- 1
Pre-heat oven to 415°. Chop broccoli and toss with olive oil and garlic powder to coat, then spread evenly on baking sheet and roast for about 25 minutes (flip after about 15 minutes)
- 2
In a medium bowl, whisk together all of the peanut sauce ingredients until smooth. Set aside.
1/2 cup creamy peanut butter
3 tbsp pure maple syrup or agave
2 tbsp low sodium soy sauce
~ 1/4 cup water
2 tbsp Thai red curry paste
2 tbsp seasoned rice vinegar
3 cloves garlic, minced
2 tsp minced fresh ginger
1 tsp red pepper chili flakes - 3
In a large pan, stir fry the tempeh for 5 minutes, stirring frequently.
- 4
Add the chopped onion and cook for about 2 minutes, stirring constantly until it starts to soften.
- 5
Remove the tempeh and onions from the skillet and set on a plate nearby.
- 6
Add the shredded carrots and stir fry for 3-4 minutes until crisp tender
- 7
Return the tempeh and onions to the pan, along with the sauce. Stir to coat and cook for about 2 minutes.
- 8
Turn off the heat, sprinkle with chopped peanuts and cilantro, if desired. Serve over the oven roasted broccoli or stir-fried noodles (pictured)
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