Palak Vadi / Spinach Squares

Name: Palak Vadi / Spinach Squares
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 cups Spinach (washed, dried and chopped); 1 cup Whole wheat flour; 1/2 cup Besan; 1/2 cup Rice flour; 1/4 cup Jowar flour; 1 tablespoon Ginger garlic paste; 1/2 tsp Baking soda; 1/2 tsp Ajwain seeds; 1 tsp Sesame Seeds; as per taste Salt, chilli powder, turmeric powder; as per taste Cumin and coriander Powder, dry mango powder; as required Water to mix the dough; 1 tablespoon Cooking oil; 1 tsp Mustard seeds; 1/2 tsp Hing; 1/2 tsp Turmeric powder; 1/2 tsp Chilli powder

Vaishali Suhas @HealthisWealth

Bangalore , India

#cc2022
#week3
#snacks
#spinach
#cookpadindia
#healthy
Spinach is so versatile and so many delicious and healthy recipes for both snacks and main meals can be prepared with it. Here I have made these delicious little Spinach Vadis on the lines of kothmeer vadi! It is also made with Multigrain flour and is a very healthy, iron and protein rich option for snacks, breakfast or in between meals. Enjoy!

Vaishali Suhas @HealthisWealth

Saved

Ingredients

30 minutes

6 servings

2 cupsSpinach (washed, dried and chopped)
Super Greens Smoothie
1 cupWhole wheat flour
Aloo Paratha
1/2 cupBesan
Maharashtrian Lunch Zunka Bhakri
1/2 cupRice flour
1/4 cupJowar flour
1 tablespoonGinger garlic paste
1/2 tspBaking soda
1/2 tspAjwain seeds
1 tspSesame Seeds
as per tasteSalt, chilli powder, turmeric powder
as per tasteCumin and coriander Powder, dry mango powder
as required Water to mix the dough
For tadka:
1 tablespoonCooking oil
1 tspMustard seeds
1/2 tspHing
1/2 tspTurmeric powder
1/2 tspChilli powder

Saved

Steps

30 minutes

1

First, mix all ingredients for the Palak Vadi in a bowl.
2

Using water, make a soft dough. Lastly add soda and mix gently.
3

Keep a steamer on gas with a plate and enough water at base. Press the dough in an oiled round steel tin or dabba.
4

Steam without whistle for 15 minutes. Then cool to room temperature.
5

Cut out square shapes from the steamed dough. Heat oil in wok or pan.
6

Add mustard, hing, chilli powder, turmeric powder and mix well. Add the prepared Palak vadis and shallow fry for 5 minutes till crisp and golden.
7

Serve hot and spicy Spinach Vadis with your favourite sauce, chutney or curd and enjoy!
Watch my Instagram @vaishubakes for the recipe video reel of Palak Vadi!

Linked Recipes

Super Greens Smoothie

Aloo Paratha

Maharashtrian Lunch Zunka Bhakri

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on December 06, 2021 08:59

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc