Banana, Protein, Oat, and Flaxseed Muffins

Name: Banana, Protein, Oat, and Flaxseed Muffins
Total time: 2100 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 Cup Oats; 3 Tablespoons Flaxseed; 2 Eggs; 1 Bannana; 1 scoop your favorite protein; 1 cup milk (I use almond milk); 1 tablespoon baking powder; 1 teaspoon vanilla extract; 1 tablespoon Olive Oil

Christopher Harris @schoolboycuban

I’m currently bulking and need all of the healthy calories I can get! My wife is NOT bulking, so I like to make muffins that contain well balanced grains, flavors, and macros. With muffins, I can eat multiple to stack on the weight, and she can eat 1-2 while only eating 100-200 calories

Christopher Harris @schoolboycuban

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Ingredients

35 mins

2 servings

1 CupOats
3 TablespoonsFlaxseed
2Eggs
1Bannana
1 scoopyour favorite protein
1 cupmilk (I use almond milk)
1 teaspoon of baking soda
1 tablespoonbaking powder
1 teaspoonvanilla extract
1 tablespoonOlive Oil

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Steps

35 mins

1

Preheat oven to 375
2

Add the Oat and Flaxseed to the blender first. Blend until powered
3

Combine all other ingredients in a blender but save 1/2 cup of milk and the tablespoon of olive oil
4

Once mixture has thickened, add remaining milk and tablespoon of olive oil
5

Spray muffin tray with olive oil
6

Pour mixture into tray to get 10 muffins, leave half inch empty in each pour to accomplish this
7

Bake for 25 minutes
8

Let cool for 5-10 minutes, then enjoy!